Fermented Tartar Sauce
This simple and nourishing recipe for tartar sauce is lightly fermented for improved digestibility and probiotic value. Ready in minutes! The healthy …
Recipes
Healthy Hush Puppies Recipe
Delicious and easy recipe for hush puppies using a healthy fat for frying and traditional, whole food ingredients. I love hush puppies as a side dish …
How to Make Magnesium Sulfate (Epsom Salt) Paste
How to make magnesium sulfate paste, an effective drawing salve for splinters, boils, cysts, ingrown hairs, and other skin-based home remedy purposes. …
Ancient Grain Flour Blend for Baking
Nutritious recipe for making your own ancient grain baking mix at home that is maximally digestible and free of synthetic fortification or binding …
Baked Lemon Pepper Chicken
Baked lemon pepper chicken is a fast and easy meal that is delicious as the main course or atop a salad to add protein. One of my children made this …
Traditional Refried Beans
Refried beans recipe using traditional preparation methods and healthy fat for a delicious and easily digested dish with maximum nutrition. Although I …
Sugar-free Hickory Smoked Bacon Recipe
Sugar-free, hickory smoked bacon recipe that is an important product for local farms that offer healthy, pastured pork to the community. **Please …
Traditional Mint Sauce
Simple and healthy mint sauce to blend and serve with lamb instead of the typical sugary mint jellies with artificial colors and toxic additives. The …
Coffee Ice Cream (decaf & dairy-free)
This deliciously healthy coffee ice cream is decaffeinated, dairy-free, and fruit-sweetened using only four whole food ingredients. So easy and quick …
Cultured Mango Butter
This lightly fermented mango butter is delicious and probiotic for the gut. Enjoy with pancakes, waffles oatmeal, toast, or off the spoon! Condiments …
Sprouted Almond Milk
Nutritious recipe for sprouted almond milk that is a healthy alternative to dairy milk to avoid the toxic commercial versions from the store. While …
Fermented Rice Milk Recipe
This delicious and healthy rice milk recipe is made with whole brown rice, a natural sweetener, and lightly cultured with fresh lemon juice. This …