Native Americans began cultivating wild rice many millennia ago. An important staple in this …
Recipes
Sugarfree, No Cook Chocolate Syrup (no sugar, stevia or artificial anything)
One of the most popular New Year's resolutions is to wean off sugar or at least do a temporary sugar …
Sugarfree, No Cook Chocolate Syrup (no sugar, stevia or artificial anything)Read More
Low Carb (Keto) Holiday Stuffing Recipe
Stuffing is a dish that low carb or keto dieters avoid during the holidays. The fact that grains …
5 Reasons to Charcoal Grill Your Next Turkey
My husband and I received a classic style Weber charcoal grill as a wedding present from my work …
Homemade Banana Flour Recipe
As more people become aware of the science-backed belly reducing benefits of resistant starch, …
Homemade Tooth Powder Recipe (whitening, pH balancing, anti-bacterial)
One of the most popular articles on this blog is a recipe for homemade natural toothpaste. With …
Homemade Tooth Powder Recipe (whitening, pH balancing, anti-bacterial)Read More
How to Make REAL Buttermilk (4 Easy Methods)
My recent recipe for homemade quark resulted in a number of emails asking about how to make cultured …
7 Tips for Perfect Roast Chicken (Pastured of Course!)
Cooking a pastured chicken carefully sourced from a local farm is an exciting experience when taking …
7 Tips for Perfect Roast Chicken (Pastured of Course!)Read More
Elderberry Jello Shots
The immunity boosting benefits of elderberry syrup for reducing symptoms of cold and flu make it one …
Quark: A Delicious Cross Between Yogurt and Ricotta (Keto Friendly)
I first tasted quark in the Netherlands (kwark) while on a summer trip with one of my children's …
Quark: A Delicious Cross Between Yogurt and Ricotta (Keto Friendly)Read More
Cooking White Rice. Is Soaking Really Necessary?
Many people I know who follow ancestrally inspired diets assume that soaking white rice before …
Plantain Waffles Recipe (for breakfast or snacks!)
It seems as though many of you enjoyed the recipe for plantain biscuits, so here's another one for …
