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Healthy Home Economist / Recipes / Page 2

Recipes

healthy sweet & sour sauce with chicken and vegetables on dinner plate

Homemade Sweet & Sour Sauce

This homemade sweet and sour sauce recipe serves as a healthy topping for chicken and vegetables or an easy dipping sauce at the table. Sweet and sour …

View RecipeHomemade Sweet & Sour Sauce

DIY Natural Antihistamine (safe alternative to toxic Benadryl)

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View RecipeDIY Natural Antihistamine (safe alternative to toxic Benadryl)
American beautyberry bug spray in amber bottles

American BeautyBerry Bug Spray

A simple recipe for making bug spray using the leaves of the American BeautyBerry bush (Callicarpa Americana). A highly effective herbal blend for use …

View RecipeAmerican BeautyBerry Bug Spray
coconut creme brulee ramekin on granite counter

Dairy-free Crème Brûlée Recipe

A delicious and dairy-free crème brûlée recipe that uses whole food ingredients with no refined sugar. It’s an awesome alternative when raw …

View RecipeDairy-free Crème Brûlée Recipe
homemade liquid antibiotic in amber bottle

Homemade Liquid Antibiotic (for babies, young children and those who cannot swallow pills)

How to make your own liquid antibiotic at home for babies, young children, and adults who have trouble swallowing that will not harm the gut …

View RecipeHomemade Liquid Antibiotic (for babies, young children and those who cannot swallow pills)
healthy soy sauce substitute in glass bottle with sushi

Best Soy Sauce Substitutes

The best soy sauce substitutes to buy, including how to make a simple and healthy version at home in minutes using four whole food ingredients. While …

View RecipeBest Soy Sauce Substitutes
soaked bitter apricot seed on cutting board

Apricot Seeds and Vitamin B17 (for parasites and cancer prevention). When & How to Soak for Optimal Effectiveness

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View RecipeApricot Seeds and Vitamin B17 (for parasites and cancer prevention). When & How to Soak for Optimal Effectiveness
roasted garlic on a platter

Roasted Garlic Heads (no foil method)

How to make a platter of roasted garlic heads as an easy, delicious and budget-friendly side dish that is immunity boosting too! Roasted garlic heads …

View RecipeRoasted Garlic Heads (no foil method)
orange honey sauce in a gravy boat for glazing duck breast

Orange Honey Sauce (and glaze)

How to make a rich and nutritious orange honey sauce to serve at the table with roast duck (or other types of poultry) and use as a tasty glaze for …

View RecipeOrange Honey Sauce (and glaze)
bone broth latte in ceramic mug

Bone Broth Latte

How to easily add more broth or stock to your diet by including this traditional food in your morning or afternoon latte! One question I get asked …

View RecipeBone Broth Latte
honey-glazed salmon on white plate

Honey Glazed Wild Salmon

Easy and delicious recipe for honey-glazed wild salmon that will have you adding this omega-rich fish to the home menu more often than ever! …

View RecipeHoney Glazed Wild Salmon
raw L. reuteri yogurt with a drizzle of honey in red dish

L. Reuteri Yogurt Review. How to Make It with Raw Milk

How to make L. reuteri yogurt using raw milk and without unhealthy prebiotic fiber that is inflammatory to the intestinal lining and disallowed on gut …

View RecipeL. Reuteri Yogurt Review. How to Make It with Raw Milk
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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