Homemade Water Buffalo Milk Baby Formula
The unique benefits of water buffalo milk, where to find it, and how to make a nourishing homemade baby formula using this special mammalian dairy …
Recipes
Fermented Strawberries
How to ferment fresh strawberries into a lightly cultured chunky puree as a natural preservation method and to significantly enhance probiotics and …
Homemade Sweet & Sour Sauce
This homemade sweet and sour sauce recipe serves as a healthy topping for chicken and vegetables or an easy dipping sauce at the table. Sweet and sour …
DIY Natural Antihistamine (safe alternative to toxic Benadryl)
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American BeautyBerry Bug Spray
A simple recipe for making bug spray using the leaves of the American BeautyBerry bush (Callicarpa Americana). A highly effective herbal blend for use …
Dairy-free Crème Brûlée Recipe
A delicious and dairy-free crème brûlée recipe that uses whole food ingredients with no refined sugar. It’s an awesome alternative when raw …
Homemade Liquid Antibiotic (for babies, young children and those who cannot swallow pills)
How to make your own liquid antibiotic at home for babies, young children, and adults who have trouble swallowing that will not harm the gut …
Best Soy Sauce Substitutes
The best soy sauce substitutes to buy, including how to make a simple and healthy version at home in minutes using four whole food ingredients. While …
Apricot Seeds and Vitamin B17 (for parasites and cancer prevention). When & How to Soak for Optimal Effectiveness
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Roasted Garlic Heads (no foil method)
How to make a platter of roasted garlic heads as an easy, delicious and budget-friendly side dish that is immunity boosting too! Roasted garlic heads …
Orange Honey Sauce (and glaze)
How to make a rich and nutritious orange honey sauce to serve at the table with roast duck (or other types of poultry) and use as a tasty glaze for …
Bone Broth Latte
How to easily add more broth or stock to your diet by including this traditional food in your morning or afternoon latte! One question I get asked …