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Healthy Home Economist / Archives / Healthy Living / Hurricane Supplies I Stock in My Emergency Cabinet

Hurricane Supplies I Stock in My Emergency Cabinet

by Sarah Pope / Affiliate Links ✔

survival suppliesBeing a native Florida girl, I have ridden out many a hurricane in my day.  My Mom kept hurricane supplies stocked all storm season long in a special cabinet.

The first hurricane I ever remember was when I was about 3 years old.  My family’s small home, which my parents still live in, is just a few feet above sea level right on the water in North Pinellas county in West Central Florida.

I remember like it was yesterday huddling with my family with the power out in a darkened room while the wind howled for hours on end like thousands of ghosts as my father and mother prayed the roof would hold.

I also remember asking my mother if I could go outside with my little umbrella so that I could fly like Mary Poppins.

Fortunately, that Cat 3 storm with 120 mph winds came ashore south of us so the storm surge never came and our home and perhaps even our lives were spared.    In hindsight, our family should have evacuated but back in the 1960’s most folks chose to ride out the storm and stay in their homes to protect the homestead.

The last hurricane I rode out was in 2004 when I was just a couple of months pregnant with my daughter.   The stress from that particular storm was high and we were without power for close to a week during very hot and humid August days which added to the misery.  I remember thinking that this poor baby I was carrying who was no doubt being flooded with my stress hormones would end up being a nervous wreck. As it turns out, my daughter is one tough little cookie and not much at all seems to faze her. Perhaps riding out her first hurricane before she was even born contributed to her steely edge.

Since I lived my entire childhood and most of my adult life in a hurricane prone area, learning to stock hurricane supplies in a storm cabinet is a skill I learned very early and a practice I have continued to this day.

I keep hurricane supplies stocked all year long as it comes in handy if the power goes out for any reason not just because of a bad storm.

I don’t stock snackie foods of any kind as boredom eating can easily take hold in those hours or even days without power and overconsumption of these foods can lead to grumpy kids which is not helpful during such a time of increased stress.

I really focus my hurricane supplies on foods that will nourish and fill you up with just a few bites if necessary.

In my experience, you really need less food than you think during a hurricane, so if you focus on the nourishing foods, an adequate hurricane supplies cabinet really doesn’t require that much space.

Hurricane Supplies in My Emergency Cabinet

If you’d like to check out the specific brands of many of these items listed below that I am currently using, check out my Shopping Guide.  Note: I re-check ingredients and update this list frequently as sometimes, manufacturers can change things for better or for worse over time!

  • MSG free beef and buffalo jerky
  • Pemmican, the Power Bar of the Native Americans for centuries. Can be stored for years!
  • Canned red salmon
  • Tins of sardines packed in olive oil
  • SPAM (one of the few canned meats that doesn’t contain MSG)
  • Raisins
  • Dried apricots
  • Dried prunes
  • Dates
  • Yogurt covered goji berries
  • Dried mango
  • Dried pineapple
  • Soaked/dried almonds
  • Soaked/dried cashews
  • Soaked/dried pecans
  • Soaked/dried pumpkin seeds
  • Sunflower seeds
  • Popcorn (for popping on the barbeque pit)
  • Peanut butter
  • Sunflower butter
  • Raw honey
  • Coconut butter
  • Ghee
  • Cod liver oil
  • Paper plates/plastic utensils
  • Plenty of jugs of water
  • 7-8 gallons of kombucha (brewing all the time .. doesn’t need refrigeration)
  • Bottles of oil for the hurricane lamps
  • Bags of charcoal for the barbecue
  • Lighters/matches
  • Flashlights/batteries
  • Both cars tanked up with gas
  • Wind up radio

Of course, it is important to have a source for cooking when the power is out.  I have jugs of frozen water in our spare freezer so if the power goes out, everything stays nice and cold for several days.  If stuff starts to thaw, you start cooking on the outdoor barbecue or firepit while you wait for the lights to come back on.

In my experience, this list will easily last you a few days to a week without power.  If the power is going to be off longer than that for a very severe storm, it is best to seek another location until normalcy is restored.

What hurricane supplies do you stock in your storm cabinet?

Sarah, The Healthy Home Economist

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Category: Healthy Living
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (57)

  1. Heather Hall-Bryson via Facebook

    Oct 29, 2012 at 10:19 am

    That was very nice of you!

    Reply
  2. Stephanie

    Oct 29, 2012 at 10:18 am

    Love the tip about gallons of frozen water in the deep freezer! I am a born and raised Floridian as well and I was ten when Hurricane Andrew hit my house in Homestead. I would love to get a generator for my deep freezer, but the frozen gallon jugs is a great tip in the mean time!

    Reply
  3. Stanley Fishman

    Oct 29, 2012 at 10:15 am

    Great list!

    During World War 2, the German army did a comprehensive study and found that canned sardines were the best survival rations, enabling soldiers who were cut off from supplies to fight for many days with no other food. No fuel was required, all you had to do was open the can.
    We keep a supply of canned sardines from Portugal in our home.

    We are on the west coast. We hope and pray that everyone in the path of the storm is safe, protected, and has what they need.

    Thank you for sharing your list, Sarah.

    Reply
    • Sarah, The Healthy Home Economist

      Oct 29, 2012 at 10:22 am

      I agree Stanley. Sardines are quite possibly the best food ration of all.

    • Brandy

      Oct 29, 2012 at 2:38 pm

      How do you enjoy the sardines? On crackers? That is the only way I know to eat them…

  4. thehealthyhomeeconomist via Facebook

    Oct 29, 2012 at 10:14 am

    Praying for everyone’s safety during this dangerous storm ….

    Reply
  5. Laura Waldo via Facebook

    Oct 29, 2012 at 10:05 am

    Thanks Sara, I will definitely share this list. I also lived in Florida as a child so we’ve got everything you mentioned plus a propane camping stove. Officials are telling us to expect 7-10 day power outages, so I did some baking before the storm. We have grain free pumpkin cookies with dried cranberries, and grain free apple cinnamon muffins.

    Reply
  6. Peggy Schrabeck via Facebook

    Oct 29, 2012 at 10:00 am

    great food stock ideas

    Reply
  7. Erin Boyd via Facebook

    Oct 29, 2012 at 9:59 am

    This is great! I don’t live anywhere there could be a hurricane, but I should really get some stuff stored in case of any other kind of weather emergency.

    Reply
  8. Major Medical Insurance Plans via Facebook

    Oct 29, 2012 at 9:58 am

    Nice list.

    Reply
  9. Cheryl

    Oct 29, 2012 at 9:58 am

    We also have ground coffee, a french press, sterno, a fondue pot (Francis lasted for days when we could not access the grill to cook or make coffee), baby wipes, crackers, a first aid kit, 7 days of meds (which I rotate every few months), and duct tape.

    Reply
  10. Jennifer Sinclair via Facebook

    Oct 29, 2012 at 9:51 am

    Shared

    Reply
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