Best Type of Coconut Milk (for health and storage)
Examination of the types of commercial coconut milk (cartons, cans and powder) and which is best for health and storage purposes. When it comes to …
Healthy Living
How to Remove Live Grains from Fresh Kefir (no fuss, no mess)
How to easily remove live grains from a fresh batch of homemade kefir without making a mess or losing some of the culture down the sink. A friend of …
What is Karo Syrup and is it Healthy?
Karo syrup is a highly processed sweetener that is toxic and best avoided in all culinary situations. This is especially the case for well-meaning but …
BREAKING! WE WON! The Federal Travel Mask Mandate Has Been Voided!
I am very excited to report that we have won our case against the Biden Administration pertaining to its unconstitutional federal travel mask mandate …
How to Make Ghee in the Oven
How to make homemade ghee in the oven for a simple, healthy, and budget-friendly option to expensive commercial brands. Ghee or clarified butter is …
WINNER! Organic Bread of Heaven Giveaway!
Update: The weekly newsletter from Feb 1 announcing the winner of the Sourdough Giveaway could not be sent out due to technical issues that emerged …
7 Healthy Ways to Use Matcha in the Kitchen
Creative ways to enjoy the antioxidant goodness of matcha green tea in the home kitchen during every season of the year. Authentic matcha tea powder …
When Healthy Diet Triggers a “Healing Crisis”
Why eating a more wholesome diet can trigger a healing crisis or a worsening of symptoms and why this should not discourage or short circuit efforts …
15 Classy Homemade Gift Ideas (you still have time to make before Christmas!)
15 homemade gift ideas that are thoughtful and classy that you still have time to make before the Christmas holidays! Homemade gifts are becoming more …
Healthy Home PLUS Makes a Great Gift!
When I released Healthy Home Plus in January 2020, little did I know how crazy and life-altering things were going to become a few weeks later! As it …
Sarah’s Favorite Things 2021 Edition
Sarah’s favorite new health and wellness products from 2021. Great ideas for the home or for friends and family as holiday gifts! I can’t …
Is Chocolate Safe for Children?
Discussion of the impact of chocolate in a child’s diet. Overview of the scientific literature on its potential effects on development and …