Healthy Living

Nut butter crackers are a favorite snack food for many children. For my family, peanut butter crackers are the fave with sunbutter crackers the …

  Low Dose Naltrexone (LDN) is a safe, effective and inexpensive medication that has been shown to be effective in treating an incredibly wide …

The balanced analysis of the additive soy lecithin, a ubiquitous food ingredient even in organic foods. Discussion on when to avoid it, including …

The scientific reasons why plant carotenes are not true Vitamin A and labeling regulations allowing it are harmful to consumer health. One of the most …

Why kefir should be the first choice over yogurt as a fermented milk product for improving digestive health and combating autoimmune disease. I was …

Do you eat butter and embrace healthy fats, ferment foods like sauerkraut or kombucha, avoid soy, take cod liver oil, make your own bone broth, …

One activity I really enjoy is browsing the aisles of healthfood or specialty food stores, checking labels and searching for quality products. I …

My new book Traditional Remedies for Modern Families (185 pages) is now available as a Kindle book (and now in print too!), and I’ve marked it …

If I stop by the raw juice bar at my local health food store late in the day, I always request a thorough clean-out of the commercial-sized juicer …

The truth about why estrogenic foods and herbs need to be avoided by women young and old to prevent the development of excessively vascularized, …

Unusual symptoms of vitamin D deficiency can lurk unnoticed until serious health problems crop up. Even doctors frequently miss these 10 signs of very …

The full story behind MSG and homemade bone broth and stock including whether it is a good idea to consume this traditional food if one is sensitive …