Pudgy Preschoolers Hit the Gym
Childhood obesity is not just a problem in the United States anymore where presently about 1 in 3 children are either overweight or obese. While not …
Fitness
Real Life Strategies for Losing That Baby Fat
By Guest Blogger Paula Jager, CSCS We all go through different stages or chapters in our lives where we have more or less time to devote to ourselves …
AutoImmune Illness Forces Tennis Star to Withdraw from US Open
I love tennis. I love to watch it and I love to play it. Being a tennis fan for many years, I’ve enjoyed watching Venus Williams and her sister …
Lose the Cardio: Endurance Exercise Done Right
While shopping at the local health food store last week I ran into an acquaintance, a very nice young man I had met about 2 years ago and run into a …
Staying Fit With Hormonal Challenges
By Guest Blogger Paula Jager, CSCS Life is not always perfect – today’s world is 24/7 and many of us are faced with one or more of the 21st …
Male Menopause: Myth or Reality?
By Guest Blogger Paula Jager CSCS We’ve spent the last three fitness posts on aging women and menopause–what about the other gender? Is Male Menopause …
The Junk Has Most Definitely Left the Trunk!
By Guest Blogger Paula Jager, CSCS The jury is in. From my 10 week experiment to see whether the 11 pounds of fat I had gained over the winter was the …
Weight Gain in Menopause – Part 2
By Guest Blogger Paula Jager, CSCS Halfway . . . First of I would like to clear up any misconceptions from the initial post on my quest to lose 11 …
Weight Gain in Menopause: Aging or Lifestyle?
By Guest Blogger Paula Jager, CSCS One morning mid February I had an urge to try on my bathing suit–I don’t know why I just did. Most likely because …
The “Milk Cure” in Action. 15 Day Journal
Back in 1929, Dr. J. R. Crewe MD of the Mayo Foundation, a forerunner of today’s Mayo Clinic, wrote an extensive article for Certified Milk …
Mobility WOD: Different Route, Same Destination
Fitness Guest Post by Paula Jager, CSCS We’ll conclude our flexibility series with a look at the Mobility Wod (workout of the day). Most everyone is …
Full Throttle or “Om”?
By Guest Blogger Paula Jager CSCS Another path to achieving balance and improved flexibility in your life and fitness routine is the addition of a …