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Healthy Home Economist / Archives / Healthy Living / Egg Beaters: Food for Fools

Egg Beaters: Food for Fools

by Sarah Pope / Affiliate Links ✔

egg beaters

If you were a rat, what would you want to look like – Rat Brad Pitt on the left or Rat Charlie Sheen on the right?

It seems pretty obvious that Brad Pitt Rat on the left is frisky, happy, and healthy in a normal, rat sort of way while Charlie Sheen Rat on the right looks rather worse for the wear and does not in any way possess “tiger blood” or “Adonis DNA”.

Hold on a minute.  Charlie Sheen didn’t really say that, did he??

Oops, sorry. Back to the rats.

Guess what these little guys are eating?

Egg Beaters Better Than Real Eggs?  Who Are They Kidding?

Brad Pitt Rat is eating eggs.

Charlie Sheen Rat is eating Egg Beaters.

How can this be?   Why, Egg Beaters is a masterpiece of food chemistry, after all!

Developed in the 1970s, Egg Beaters has the same protein, fat, calories, macrominerals, and vitamins as Real Eggs!

Marketed as a “healthy” substitute for eggs, Egg Beaters is routinely served to nursing home residents and is a typical breakfast choice of older Americans seeking to limit cholesterol and saturated fat.

What Happens to Rats Eating Egg Beaters

The problem is when you take out the saturated fat and cholesterol from eggs and substitute vegetable oil, dried nonfat milk, additives, chemicals, and synthetic vitamins and feed it to adolescent rats what do you get?

You get little Charlie Sheen rats that look like the pathetic creature in the picture above.  These Egg Beater rats do not develop properly and have mangy looking fur. They also develop diarrhea within one week of eating Egg Beaters and die within 3-4 weeks.

What Happens to Rats Eating Real Eggs

The Brad Pitt Rats eating eggs?  They go on to develop properly and live out normal little rat lives.

Are you or a relative eating Egg Beaters thinking it is a better choice for your health?  Set the marketing mumbo jumbo and misleading doctor-speak about saturated fat and cholesterol aside for a minute and just look at the picture!  Make the call with simple common sense.

Doesn’t it seem downright foolish to eat Egg Beaters if that stuff can make a young rat look like that within one week?

Perhaps it might help you to know that a thorough review of the world’s scientific literature published in the American Journal of Lifestyle Medicine in 2009 concluded that eggs do not in any way, shape or form contribute to heart attacks!

Dr. Mark Hyman MD agrees!

You don’t have to tell that to Charlie Sheen rat. From the looks of him, he would much rather be eating eggs instead of Egg Beaters so that he can get his Brad Pitt on.

References

Eggs Do Not Cause Heart Attacks
Morning Nourishment: Bountiful Benefits and Creative Ideas

More Information 

Five Fats You Must Have in Your Kitchen
Why Organic Store Eggs are a Scam
What Oxidizes the Cholesterol in Eggs
Are Raw Egg Whites Healthy?
Duck Eggs: More Nutritious and Less Allergenic

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Category: Healthy Living
Sarah Pope

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania.

She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living Green in an Artificial World.

Her four eBooks Good Diet…Bad Diet, Real Food Fermentation, Ketonomics, and Ancestrally Inspired Dairy-Free Recipes are available for complimentary download via Healthy Home Plus.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Her work has been covered by numerous independent and major media including USA Today, ABC, and NBC among many others.

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Reader Interactions

Comments (134)

  1. Sue T.

    Dec 6, 2011 at 3:30 pm

    Isn’t it amazing what people think is “healthy” food when really all they are eating is junk. I wish we could convince more people that it really does make a difference what we put into our bodies. Thanks for another enlightening post.

    Reply
  2. paula

    Dec 6, 2011 at 3:22 pm

    “Food for Fools” I personally like the title, sometimes you just have to forget being PFC and tell it like it is.

    Reply
    • Sarah, TheHealthyHomeEconomist

      Dec 6, 2011 at 3:36 pm

      I think we Real Foodies tiptoe around people’s feelings way too much. Someone who eats Egg Beaters is most definitely a fool. You do have to tell it like it is – sometimes this is necessary to wake people from their zombie state of conformance.

  3. paula

    Dec 6, 2011 at 3:19 pm

    Sarah,

    You outdid yourself today!! I am posting on my website today. Awesome analogyw

    Reply
  4. Mike Winslow via Facebook

    Dec 6, 2011 at 2:10 pm

    YUM i just had some Eggs right from the Farm down the road….Fresh organic….I don’t think i’d ever think of eating an egg substitute…

    Reply
  5. Jamie Mood via Facebook

    Dec 6, 2011 at 2:05 pm

    My husband wanted egg beaters one time, I cooked them for him and he threw up afterwards. I never made them again.

    Reply
  6. utopian wellness (@utopianwellness)

    Dec 6, 2011 at 2:40 pm

    Egg Beaters: Food for Fools – The Healthy Home Economist http://t.co/q6gtNvdc

    Reply
  7. Traci Bowman via Facebook

    Dec 6, 2011 at 2:25 pm

    Paul Hardiman corn flakes did that to rats? very interesting…and gross

    Reply
  8. WordVixen

    Dec 6, 2011 at 2:15 pm

    Ew. Brad Pitt. Really? I’ve never found him attractive. Nevertheless… yes, it drives me crazy that my husband insists on these for breakfast (or rather, Better ‘n Eggs). For a while I had him convinced to at least eat real egg whites fresh from the farm (bad for him, but good for me- I got the extra yolks!), but he insists that real eggs upset his stomach. *sigh* At one point, he was eating about 6 eggs a day (3 at breakfast, 3 at night). He was looking better, feeling better, but… oops! His cholesterol was “a little high”. And then he told his doctor how many eggs he was eating. His doctor told him that 1-2 eggs per WEEK was plenty. Ugh. Well, at least his doctor is getting a bit of his own back- his wife’s gone vegan and she controls the kitchen. Muahahahahaha! He is NOT happy. 😀

    Husband does have real farm fresh eggs about twice a week, so at least that’s something. And no, I can’t convince my husband with logic or facts. After all, he’s a DOCTOR (not my husband, my husband’s doctor).

    Reply
    • Sarah, The Healthy Home Economist

      Dec 6, 2011 at 3:07 pm

      Brad Pitt is pretty gross these days, but he sure is better than Charlie Sheen! Tiger blood and Adonis DNA? NOT!

  9. Tara

    Dec 6, 2011 at 2:10 pm

    Feed that poor rat on the right some real eggs!!!

    Reply
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