Examination of the age-old home remedy of bleach baths for chronic skin issues is a helpful “natural” strategy for relief of symptoms.
The old-fashioned bleach bath is making a strong comeback in our modern, auto-immune compromised world.
This country doctor solution was commonly recommended in generations past for acute, one-off skin infections that were not of a persistent nature.
And it worked – really, really well.
The difference today is that the bleach bath is being recommended by infectious disease doctors for long-lasting skin problems in patients who are experiencing chronic issues related to eczema or the superbug MRSA.
Unfortunately, the suggestion to soak in a tubful of water with a small amount of chlorine bleach added is misguided for these types of skin conditions. Ultimately, it can make the situation worse over time.
Before identifying the health risks of a bleach bath and why it probably won’t help long-term, let’s first talk about the specifics.
What is a Bleach Bath?
The common directive for a “therapeutic” bleach bath (not to be confused with a hydrogen peroxide bath) is as follows:
- Fill a standard-size bathtub with warm water to the overflow drainage level.
- Pour 4 oz (118 ml) of chlorine bleach into the filled tub.
- Soak the entire body (from the neck down) or affected areas only (such as the legs) for 10 minutes.
- Rinse off with warm water and quickly dry with a towel to avoid chills.
The premise behind the bleach bath recommendation is that the chlorine is a very effective sanitizer.
No argument there!
Chlorine does kill the bacteria associated with all types of skin infections including the staph from eczema lesions or MRSA, the mutated superbug with the scary-sounding name Methicillin-resistant Staphylococcus aureus.
Band-Aid Approach
While it may sound harmless enough at first, for most people, embracing chlorine baths as the long-term solution to their chronic skin problems won’t prove to be a lasting solution at all.
In no way is a bleach bath related or similar to the benefits achieved from a detoxification bath.
According to Carrie Perez, MRSA expert and founder of MRSASupportGroup and EMFdetective:
During my initial research [on MRSA], I found another mom with a similar situation as my own (she and her daughter were both getting MRSA infections), and she explained to me how great they were doing. They had been taking bleach baths a few times per week and washing all their linens daily. Now, they only get infected every three months (instead of every month). She considered that success, but it didn’t sound like an acceptable solution to me.
Insightful observation!
What this woman is describing sounds more like a band-aid approach…resigning oneself to live with MRSA and managing the situation so it is bearable rather than an actual long-term solution that addresses root causes to eliminate it for good.
What about a bleach bath to eliminate the itch and discomfort of eczema? Here’s what Jennifer Roberge, founder of The Eczema Company has to say:
While bleach does kill bacteria like staph that can trigger infections in those with eczema, it is a very harsh chemical and can severely dry out the skin, ultimately making things worse!
The Real Problem with Chlorine
The basic issue with a bleach bath for chronic skin ailments is that you are trading one problem for another: pathogenic bacteria for a toxic chemical.
Talk about picking your poison!
People seem to forget that chlorine is an extremely toxic chemical and one that very effectively destroys beneficial gut flora whether it ingested via chlorinated tap water (hopefully you have a whole house water filter), absorbed into the bloodstream through the skin during a bleach bath (or even a regular bath in chlorinated tap water), or inhaled as toxic chlorine fumes during a shower.
Here’s the kicker.
Ultimately, it is a severely unbalanced gut environment with insufficient populations of beneficial microbes that are causing the eczema problems and/or MRSA infections in the first place!
Embracing the practice of bleach baths, while it may provide welcome relief in the short term, is ultimately going to make the problem worse by further decimating friendly bacteria in the gut and on the skin.
The bleach dries out the skin terribly too, which negatively affects the natural pH.
This is the perfect storm that provides free rein to pathogenic bacteria to entrench and thrive even more causing further skin irritation and infection.
What About Chlorinated Pools?
For those who cannot tolerate bleach baths, frequent dips in swimming pools are sometimes suggested instead.
But this strategy has its own set of health dangers.
Like bleach baths, swimming in chlorinated pools results in inhalation of chlorine fumes and absorption of the chemical into the bloodstream via the skin, both of which harm beneficial gut flora.
The inhalation problems are particularly problematic with indoor pools.
Michael Plewa, professor of genetics at the University of Illinois, has found in his research that pool chemicals contribute to health problems such as asthma and bladder cancer.
This is due not just to the chlorine, but more noxious agents created when pool disinfectants combine with organic matter in the pool water, such as sweat, hair, and urine, or nitrogen-rich substances found in personal care products.
Love swimming in chlorinated pools? Safe chlorinated pool swimming guidelines suggest doing so only occasionally, selecting outdoor pool locations, and rinsing off before entering the pool and immediately after swimming.
Certainly, it’s not a good idea to consider frequent swims in chlorinated pools to resolve problems with eczema or MRSA infections.
Watch out for Vetericyn!
Lately, I have noticed emails and comments from readers singing the praises of Vetericyn in combating MRSA and other staph infections of the skin.
Vetericyn is a family of animal wound and skincare products. The FDA-approved form for humans is called Puracyn Plus.
Unfortunately, while the manufacturer of Vetericyn claims the product is totally nontoxic, pH-balanced, and safe, the active ingredient is hypochlorous acid…essentially a bleach bath in a bottle!
This is because hypochlorous acid is formed when chlorine dissolves in water.
Don’t be fooled by Vetericyn or products like it, such as Hibiclens, a chemical disinfectant also recommended for bathing purposes by infectious disease physicians.
Ultimately, these products are only addressing the topical symptoms of MRSA and eczema, not the internal root causes.
The Solution is not Bleach
The bottom line is that adopting the practice of a bleach bath on a repetitive basis to address chronic issues with MRSA or eczema ultimately will not solve where the infections are coming from in the first place.
The skin infections of today are much hardier, stronger, and scarier (as in mutated) than in days of old, when one or two bleach baths would clear up a simple, one-time bacterial skin infection and that would be that.
There are many things that can kill MRSA and other bacterial nasties on a topical basis that won’t destroy the skin microbiome, leading to more problems down the road.
Chronic, recurrent issues with MRSA and eczema stem from internal, whole-body issues rooted in microbiome imbalance, both in the gut and the skin.
Natural Remedies That Work Without Chlorine
For chronic, entrenched skin problems that don’t heal with conventional methods, non-chemical, holistic approaches such as…
- Concentrated allicin supplements (the strongest natural, broadspectrum anti-microbial). Topical allicin in combination is even more powerful.
- Silver (external use only)
- Oregano oil
- Activated charcoal (AC)
…among others are far more effective depending on how the MRSA is manifesting and the location on the body.
For natural eczema remedies, the linked article outlines doctor-approved, natural options for healing from within.
In summary, skip the bleach bath for chronic skin issues. It is a band-aid approach that does not solve the root causes.
Long term eczema here.
Recently discovered I am low in B12.
After three weeks on B12 supplements I was surprised to see a noticeable improvement in the eczema. Not a cure, but this was unexpected!
Thank you for sharing what worked for you!! Low B12 can manifest is a variety of ways and most people are deficient due to the misguided modern notion to avoid red meat and liver.
My dermatology office telling me to take a bleach bath basically was my last straw with seeing them. They claim it’s safe to do while pregnant and fine for asthma and will fix everything. No testing was even done to know what’s wrong with my skin what kind of infection after a snake bite I got just bleach it in a bath and go swimming it will also cystic growths and even make your skin look better…. all things I really can’t believe. Scared to it even more so now.. sticking to hepa cleanse and trying some things I read here thanks.
I’ve had severe chronic eczema and I too thought it was my leaky gut. I tried it all…
– coffee enemas
– probiotics
– cod liver oil
– bone broth
– alkaline diet
– low histamine diet
– homeopathic remedies
– expensive naturopath
But you know what I learned about eczema which is backed up by science.
We folks have a missing protein in our skin called filligrin.
Due to this missing protein… Staph A bacteria runs amok on eczemaceous skin.
The key is to reduce the proliferation of Staph. Our actual skin is infected. Not our gut.
The bleach baths and lots of sunshine have given me quality of life whereas all the other expensive supplements didn’t.
I had a undiagnosed chronic staph infection for at least 10 years before it was picked up by an immunologist when I was 20 in literally minutes. My parents took me to numerous doctors, a naturopath, dermatologists etc. It costs them $$$$s over the years for doctors, various treatments etc.
The doctors had no idea what it was, foolishly prescribed antibiotics & when they didn’t work they blamed it on me not taking it properly or on self harm!
I was devastated and depressed, because the infection was causing severe fatigue, I couldn’t stay awake all day at school or home, was trying to be healthy, my grades were awful because I couldn’t stay awake or concentrate long enough to get work done. Then there were the awful, numerous sores & scarring. I found Savlon to work the best (at least helped to heal the wounds quicker).
Eventually someone recommended an immunologist, my doctor recommended me against it when I asked her to write a referral because I was wasting my money but she weote it anyway saying that at least she warned me.
Sure enough, when I went in he knew exactly what it was. He wlso told me that it was a miracle that I hadn’t been hospitalised with organ failure, let alone died. It was that bad. It was a non-contagious strain as no one in my family nor anyone else had been affected.
He said that I could never cure it completely due to an autopsy being the only way to know how infected I was, therefore the correct dosage of IV antibiotics wasn’t possible as it risked getting an even worse strain at hospital.
He prescribed antibiotics to help get it under control, and said bleach baths are a more permanent solution. I was sceptical, but tried it because he finally gave me a name that explained all of the symptoms of what I had. Within 1 week I had more energy, was happier, and the sores stopped appearing as quickly & badly. They healed quicker too.
He also diagnosed me as allergic to all nuts (I wasn’t eating them anyway), latex, soy (which is in A Lot of food!) and a few others.
Changing my diet helped to slow the progression and severity, but the baths have helped with my skin. If I accidentally consume allergens and a skin reaction, the blewch bath kills the bacteria before my skin reacts badly.
I’ve tried all the options out there, believe you me. This is the only way I’ve become a functioning person. 7 years later & I don’t care what anyone says – It gave me my life back. I failed school year after year, I was sleeping all of the time. I was miserable. A week after diagnosis and treatment I had improved. I know what I’d rather.
Natural is preferable, but when that & nothing else works, sometimes you need to choose the
If it’s for eczema, sometimes it makes it works because people are allergic to bleach, or it dries out skin. Make sure it’s plain bleach, not lavender or lemon. My immunologist said to make sure you moisturise every time:
I have severe acne and over drying the skin can actually make the acne worse. I’ve found that moisturizing with jojoba oil at night has really helped.