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Healthy Home Economist / Archives for March 2018

Archives for March 2018

Italian Easter Soup Recipe (Panata)

Italian Easter Soup Recipe (Panata)

Fast and nourishing bread soup recipe, also called panata or “Easter soup” in Italian cuisine. This frugal yet incredibly delicious and …

View RecipeItalian Easter Soup Recipe (Panata)
maple water, maple tree water

Maple Water: One Ingredient Straight from the Tree?

The beverage industry continues its scramble to introduce an ever-widening array of health-focused drinks to a consumer base increasingly leery of …

Read moreMaple Water: One Ingredient Straight from the Tree?
How to Go Green with Banana Flour

How to Go Green with Banana Flour

It seems there is an endless array of gluten-free grains and paleo flours now flooding the market. This isn’t a bad thing, but it can be bewildering …

Read moreHow to Go Green with Banana Flour
Benefits and Concerns of Almond Flour (+ how to enjoy safely!)

Benefits and Concerns of Almond Flour (+ how to enjoy safely!)

While humanity has enjoyed almonds for millennia, almond flour as a replacement for grains in baking is relatively new on the scene. Its popularity is …

Read moreBenefits and Concerns of Almond Flour (+ how to enjoy safely!)
aquafaba strained into glass bowl using chickpea water sieve

6 Reasons to Avoid Aquafaba and Chickpea Water

Important health reasons to avoid aquafaba also known as chickpea “bean water” as a plant-based egg substitute as harms include …

Read more6 Reasons to Avoid Aquafaba and Chickpea Water
creamy matcha latte

Detox Matcha Latte Recipe (nondairy options)

This recipe for a matcha latte is enjoyably sweet and creamy. Naturally sweetened with option for your choice of dairy or nondairy milk. Has detox …

View RecipeDetox Matcha Latte Recipe (nondairy options)
Why is BEET SUGAR So Deadly for People and the Planet? 1

Why Beet Sugar is Deadly for People and the Planet

Beet sugar is one of the most cultivated sweeteners in the world and one that the food industry relies on heavily for processed food production. How …

Read moreWhy Beet Sugar is Deadly for People and the Planet

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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