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Healthy Home Economist / Archives for December 2016

Archives for December 2016

How to Spot Fake Sourdough at the Store (Panera too!) 1

How to Spot Fake Sourdough at the Store (Panera too!)

Tips for spotting fake sourdough bread at the store so you don’t waste your money on a phony product that is an unhealthy choice. As awareness …

Read moreHow to Spot Fake Sourdough at the Store (Panera too!)

Healthy and Delish Key Lime Pie Recipe

Key lime pie is one of my family’s all time favorite desserts. Making it conventionally is a surefire way to risk a nasty cold or sinus …

View RecipeHealthy and Delish Key Lime Pie Recipe
Nutritional Brewers Yeast: What You Need to Know before Buying

Nutritional Brewers Yeast: What You Need to Know before Buying

A growing number of people today are discovering the benefits of consuming nutritional and brewers yeast. It is extremely popular with vegetarians, in …

Read moreNutritional Brewers Yeast: What You Need to Know before Buying
Free Seminar: Keeping your Child Off Antibiotics (birth to adulthood)

Free Seminar: Keeping your Child Off Antibiotics (birth to adulthood)

I am excited to share that I am scheduled for a speaking engagement at Abby’s Health and Nutrition in Tampa, Florida on January 16, 2017 from …

Read moreFree Seminar: Keeping your Child Off Antibiotics (birth to adulthood)
homemade strained yogurt

How to Make Greek Yogurt in 10 Minutes (big savings!)

Easy, fast, and frugal method of making Greek yogurt at home by straining regular yogurt that you buy from the store or make yourself. Greek yogurt is …

View RecipeHow to Make Greek Yogurt in 10 Minutes (big savings!)

Using Nutritious Arrowroot in Your Kitchen and Home

In recent years, food manufactures have released numerous alternatives to grain based flours and thickeners, particularly those made with wheat or GMO …

Read moreUsing Nutritious Arrowroot in Your Kitchen and Home

Chocolate Cookie Pie Crust Recipe

I consider a chocolate cookie pie crust essential for making certain types of confections. In particular, key lime pie and cream pies turn out …

View RecipeChocolate Cookie Pie Crust Recipe
Sourdough Bread Myths

Sourdough Bread Myths

Yeast was first introduced as a substitute for homemade sourdough starter in breadmaking at the court of Louis XIV of France in March 1668. Scientists …

Read moreSourdough Bread Myths

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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