Why I Declined an Appearance on The Doctors TV Show
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Archives for January 2015
Is Water Kefir as Beneficial as Milk Kefir?
My recent article comparing the probiotic potency and overall health benefits of kefir versus yogurt spawned a lot of emails to my inbox with …
Why Kefir is a Healthier Choice than Yogurt
I was chatting with a neighbor recently about her first attempt at culturing a quart of yogurt on the counter at room temperature. This is tricky to …
The 5 Reasons Why Grains Are The Hardest Food to Digest
If you’ve heard of the GAPS Diet, Autoimmune Protocol (AIP), or the Specific Carbohydrate Diet (SCD), you know that elimination of grains is a …
Amalgam Filling Removal Risks Autoimmune Woes
By Carrie Vitt of Deliciously Organic In the spring of 2008, a simple trip to the dentist for a routine procedure turned my world upside-down. …
A Grain Free GAPS Birthday Party!
It’s our Maggie’s 10th birthday this week. Whew…her first decade! To give an indication of her personality, she holds the distinguished place of the …
Safely Get Rid of Carpenter Ants in a Snap
Easy DIY method for getting rid of a carpenter ant infection inside the home without the use of chemicals or other toxic substances. We’ve had …
How to SAFELY Use the 11 Best Natural Antibiotics
There is no doubt that antibiotics are truly a wonder of modern medicine. Beginning with the discovery of penicillin in 1928, the rapid resolution of …
How Bulletproof Coffee Shoots You in The Foot
Bulletproof coffee has become quite the fad with fans touting its use as a way to lose weight, shrink that spare tire, and have more energy. The basic …
Tiny Teff Grains Deliver Big on Nutrition
I first tasted the delicious, gluten free grain known as teff shortly after my husband and I were married. We met after work at an Ethiopian …
Choose Another Pet Food if Yours Has These Ingredients
Pets today are suffering from the same diseases of modern civilization as their owners: Â obesity, cardiovascular disease, gastrointestinal illness, …
The High Risks of Low Cholesterol
One of the most misguided things a doctor has ever said to me occurred during a routine physical when I was in my twenties. My blood test had come …