benefits of cholesterolIt was gratifying to see Time magazine set the record straight and admit it was wrong by finally pronouncing on its cover what’s been known for many years. Saturated fats like butter and liver containing natural cholesterol are in fact beneficial to health. They are far from the dietary demons they’ve been portrayed for the past 5+ decades.

paleo enchiladasBefore I reveal this very creative Paleo enchiladas recipe, let me tell you a little about the recipe creator, Tara Rayburn.

I first met Tara, author of the cookbook Essential Gluten-Free Recipes, in yoga class about 10 years ago.  She was pregnant at the time and we struck up a conversation about Labor of Love,

ascorbic acidDid you know that ascorbic acid is actually synthetic vitamin C? What’s more, it is usually GMO vitamin C, which means it was derived from GMO corn.

If you are learning this for the first time, it can be a rather shocking realization as almost all vitamin C supplements on the market use ascorbic acid.

VAERSIn a troubling case of tragic vaccine failure, a 19 year old virgin from New Zealand has contracted a severe and lifelong infection with genital warts after completing 3 doses of HPV vaccine, most popularly known by the brand name Gardasil.

The teenager was initially diagnosed by her General Practitioner who noted that she was a non-smoker and had no other health concerns at the time.

colloidal silver bottleDon’t get me wrong. I love colloidal silver. It is a wonderful natural antibiotic that I have relied on for many years to keep my family healthy and away from the use of any and all conventional antibiotics – 15 years and counting.  Pretty decent record.

Colloidal silver is a product that is easily and cheaply obtained at many healthfood stores.

Argan oil benefitsArgan oil benefits are becoming more well known in recent years. This is primarily due to its use as a natural cosmetic aid as consumers increasingly learn how to make hair gel and other popular personal care products to achieve shiny hair and lustrous skin without toxins.

Surprisingly, however, the historical use of argan oil in Northern African cultures is actually as a food! 

how to grow a pineapple

So, you’d like to start a garden. Maybe you’d like to save some money at the grocery store or teach your children where their food comes from and encourage them to eat more fruits and vegetables.

A great place to start is to learn how to grow a pineapple.