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The recent recipe for Paleo muffins proved to be very popular, so I am posting another no grain recipe I use frequently in our home! This particular honey bread recipe that is also Paleo friendly features coconut flour instead of nut or bean flours. Using coconut flour to make baked goods results in a consistency …

A few years ago, I took my children to a summer program at the local library put on by the Florida Bat Conservancy.    For those of you unfamiliar with the habits of our winged mammalian cousins, bats spend their days sleeping in a warm, enclosed space (like a dead tree trunk) and come out …

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When my husband and I began eating organic produce and meats back in the early 1990’s, the word “organic” was almost a sacred word in the food industry.   It represented whole foods with no additives or fillers.    Organic meats typically came from small family farms where animals were treated in a fashion that …

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As promised, here is the second part of  the “How to Make Kombucha Tea” series. Part one of this series can be viewed here. Please comment with any questions or concerns about anything I talk about in the video. I would be happy to answer your questions based on my experience making kombucha over the …

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Kombucha is arguably one of the hottest beverage trends to sweep the world in recent years. The discussion, recipe, and video demonstrations below provide all the information you need to understand kombucha benefits to health and how to make this tasty probiotic beverage in your home. The traditional probiotic drink made from fermented tea originated …

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One of the most enjoyable aspects of eating a salad is the bit of crunchiness that the croutons add to each bite. What then, do you do if you are avoiding grain based carbs for either weight control or health reasons? Perhaps you simply do not want to consume these highly processed bits of dried …

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As you might expect, my family doesn’t tend to go overboard with the treats on holidays where the indulgence of everything sweet typically runs rampant in households with kids. With yet another candy filled holiday coming up soon, I found myself pondering how to best fill the kids’ Easter baskets with healthy treats without guaranteeing …