Top 10 House Plants for Clean Indoor Air

by Sarah Green LivingComments: 16

house plants for clean indoor air

Research by NASA on the air-filtering effect of house plants concluded as early as 1989 that they are a powerful means to remedy indoor air pollution.

The first list of the best house plants for this purpose was compiled as part of the NASA Clean Air Study. It researched simple, sustainable ways to clean air on space stations. Under NASA’s controlled conditions, certain house plants were found to remove as much as 87 percent of indoor air pollutants within 24 hours.

The air cleaning capability of plants maintained within a closed living environment goes far and beyond simple removal of carbon dioxide (which humans and animals exhale) and replacing it with clean oxygen. House plants also have the remarkable ability to remove toxins such as benzene, formaldehyde and trichloroethylene from the air, which can be a particular health hazard for those living or working in newly built residential homes, apartments, and commercial office space.

It wasn’t until the 1980’s when indoor air pollution suddenly became a health issue that needed to be addressed. The energy shortages of the 1970’s triggered the crisis as more people began to insulate their homes and office buildings to conserve energy thereby lowering heating and cooling costs. New construction was built to be especially energy efficient. Prior to that, buildings leaked so much air that sufficient circulation occurred even with doors and windows closed.

“Sick building syndrome” is the term used to describe the symptoms of those suffering the negative health effects of toxic indoor air from breathing outgassed chemicals. It also describes the illness suffered by those living in buildings contaminated by mold, which house plants unfortunately cannot counteract.

In addition to outgassed chemicals from the construction process, commonly used household consumer products can contribute to indoor air pollution with carcinogenic xylene, toluene, and ammonia the primary offenders especially from aerosols and sprays.

While replacement of these toxic consumer products with green alternatives is the best solution, sometimes this is not possible in a family or roommate situation where other members of a household do not share the same environmental worldview. In that situation, the beneficial air-filtering effects of house plants are most desperately needed especially given that most of us spend 80-90% of our time indoors!

How Many House Plants Necessary to Clean the Air?

NASA researchers suggest that the optimal air-filtering effect is achieved with at least one potted plant per 100 square feet of home or office space (1). One large plant or several smaller ones can be used for a spacious area such as the family room depending on what works best for a given decorating scheme.

It is optimal for the house plant to be potted in a healthy soil mix and not an air plant or one that is maintained with its roots in water. This is due to additional research which demonstrated that specific plants are not the only living things that can remove benzene from the air. Beneficial microbes in the soil are able to remove it too (2)

Air Filters Versus House Plants

Why would NASA study house plants instead of just going with the high tech solution for space travel: air purifying equipment? For one thing, air purifiers require maintenance. This means parts for when they break down along with periodic filter replacement. And, dirty filters mean garbage which can be a complicated problem to solve in space.  In addition, air filters only purify the air; they don’t create oxygen like plants do. Sometimes you just can’t replace what Mother Nature can do – even in outer space!

Back here on earth, air purifiers work fine for ensuring clean, safe air to breath in the home or at the office, but from a practical perspective, plants are a much cheaper and feng shui approach, wouldn’t you agree?

In reality, it’s probably a mix of air purifiers and house plants that will ultimately do the trick for most people. NASA’s guideline of one plant per 100 square feet can add up to a lot of plants in a hurry! In our home, we have air filters and plants strategically placed to achieve the desired air cleaning effect.

The amazing ability of house plants to clean the air has been apparent to me for many years even before I was aware of the compelling research on the subject. This is because the air filters we use have a setting which detects how much cleaning the air needs with an automatic fan speed adjustment as required. In the areas of our home with plants, the fan speed always seem to automatically adjust lower than those areas without plants!

The Best Air Cleaning House Plants

So which plants are the best for cleaning the air and what chemicals do they remove? The infographic below used with the permission of Barratt Homes illustrates this information in an easily understandable way with helpful pictures of the plants themselves and the care required to maintain them.

What house plants have you had the best luck with in your home environment?  I am currently using the Lilyturf and Devil’s Ivy among a few other plants not on this list. I’ve also had very good luck growing the Broadleaf Lady Palm and English Ivy.

10-best-houseplants-to-improve-indoor-air-quality---V3_mini

Sources and More Information

Used with permission:  http://www.barratthomes.co.uk/library/10-Best-Houseplants-to-Improve-Indoor-Air-Quality/

Homemade Filters for Clean Indoor Air

Comments (16)

  • Megan W

    Just wanted to say I love your site, I reference it for everything to keep my family healthy!

    Two questions for you:
    1) on other studies I’ve seen regarding the best plants for air cleaning, spider plants were always near the top of the list. Did you consider those, or is there a reason they were left out of your list?

    2) do you have recommendations for the best air filters to use in conjunction with my house plants?

    Thanks so much!

    October 7th, 2015 11:23 am Reply
    • Sarah TheHealthyHomeEconomist

      Spider plants are great .. I’ve read that also. It seems the NASA tests didn’t put them in the top 10 though.

      I use these HEPA filters in my home for over 20 years (we have 3 of them … we move them around as each one does about 500 sq feet). http://amzn.to/1j8wiGP

      October 7th, 2015 1:21 pm Reply
  • Faith

    Unfortunately, most of these plants are toxic to pets.

    August 16th, 2015 10:15 pm Reply
  • Sherrie

    Philodendrons were the standby.. are they though of differently lately?

    August 15th, 2015 9:53 pm Reply
  • ArturoWorley

    I think! If you or anyone in your family has allergies, smokes or just wants to breathe fresher, cleaner air in their homes, read on for 7 indoor plants. Every few weeks we have a revolving discussion in our office about the attributes of real versus fake plants. usamoldremoval.com Is also gives some tips for how to filter Air from your Indoor…in house..thanks

    July 28th, 2015 5:43 am Reply
  • Alyaka | Perfume Shop UK

    Thanks for sharing this informative post. Of course, a lot of people love a fresh and clean smelling home. It’s good to know some options that are chemical-free to create a safer space to breathe in. Great read!

    July 16th, 2015 12:19 am Reply
  • Cathy

    Some of those plants (i.e. Peace Lily and English Ivy) are toxic to dogs and cats. Good to cross check them with this site.

    aspca.org/pet-care/animal-poison-control/17-poisonous-plants

    July 15th, 2015 3:20 pm Reply
    • Sarah TheHealthyHomeEconomist

      Thanks Cathy … great tip!

      July 15th, 2015 4:29 pm Reply
  • Jennifer

    What air filter do you use Sarah?
    Thanks for all your hard work researching stuff for us!

    July 15th, 2015 2:57 pm Reply
    • Sarah TheHealthyHomeEconomist

      You are welcome Jennifer :) This is the air filter we have used for over 20 years http://amzn.to/1TD7rbf

      July 15th, 2015 4:31 pm Reply
  • Suzette

    I am with the comment above. there is no explanation for the colors in the chart. This is very frustrating who does the editing.

    July 15th, 2015 1:37 pm Reply
    • Sarah TheHealthyHomeEconomist

      I took the colors to indicate whether a given plant removed the given toxin. If the rectangle that represented the intersection of a given toxin/plant was colored in, it was removed by the plant. If it was light grey, it was not. As an example, the Peace Lily removes all the toxins listed across the top of the chart. English Ivy removes all the toxins except ammonia. Hope that makes sense.

      July 15th, 2015 2:34 pm Reply
      • Aleta

        Don’t sweat it, it’s completely obvious to anyone who’s ever seen a comparison, chart or graph before. Thanks for the info.

        July 16th, 2015 1:25 pm Reply
  • Barbara Swain

    Could you explain the meaning of the colored bars in the NASA Approved Houseplant Chart. Also the meaning of the same assortment of colors shown under each plant.

    Thanks for this information!

    July 15th, 2015 4:15 am Reply
    • Deborah

      It’s obviously color-coded to make it quicker to read.

      July 24th, 2015 11:03 am Reply
      • Holly

        The different colors are a little misleading. I thought they represented something at first.
        But this is a fabulous article. My parent are remodeling next week. I am going to buy them a few new plants!

        July 24th, 2015 10:42 pm Reply

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