Video: Simple Bodyweight ExercisesFitness
Today’s guest blog and fitness video features Paula Jager, CSCS who shows us some simple bodyweight exercises so that we can all develop and maintain strong, fit bodies to go along with the excellent health on the inside from the Real Food we are eating and obtaining from small, local farms!
Fit on the outside and healthy on the inside – let’s see what Paula has to share with us today ….
Sarah, The Healthy Home Economist
The Healthy Home Economist holds a Master’s degree from the University of Pennsylvania. Mother to 3 healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, ABC, NBC, and many others.