Video: Simple Bodyweight Exercises
Today’s guest blog and fitness video features Paula Jager, CSCS who shows us some simple bodyweight exercises so that we can all develop and maintain strong, fit bodies to go along with the excellent health on the inside from the Real Food we are eating and obtaining from small, local farms!
Fit on the outside and healthy on the inside – let’s see what Paula has to share with us today ….
Sarah, The Healthy Home Economist
Sarah Pope has been a Health and Nutrition Educator since 2002. She serves on the Board of Directors for the Weston A. Price Foundation.
Sarah was awarded Activist of the Year at the International Wise Traditions Conference in 2010.
Sarah earned a Bachelor of Arts (summa cum laude, Phi Beta Kappa) in Economics from Furman University and a Master’s degree in Government (Financial Management) from the University of Pennsylvania.
Mother to three healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, National Review, ABC, NBC, and many others.