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Healthy Home Economist / Recipes / Special Diets / Paleo Recipes

Paleo Recipes

paleo recipes

80 Recipes

While no one in my family follows the Paleo diet or spin-offs like Primal and Keto, there are plenty of Paleo recipes on this blog!

This is because I feel that variety is very important when it comes to any food philosophy. Hence, using nut flours, cassava, coconut and other types of flours for baking and cooking is a healthy break from the grain heavy dishes so prominent in Western cooking. Knowing how to cook Paleo meals is a great skill to master even if you eat grains and dairy!

I also love experimenting with new flours, healthy milk substitutes and whole sweeteners, which resulted in these easy Paleo recipes for common grain-based favorites like muffins, waffles and cookies.

garlic au gratin potatoes in white casserole dish

Garlic Potatoes au Gratin

Healthy recipe for garlic potatoes au gratin for a tasty, rich, and filling side dish to accompany steak or chicken. The cheesy deliciousness of …

View RecipeGarlic Potatoes au Gratin
churning homemade cultured mango sorbet

Fermented Mango Sorbet

Mango sorbet recipe that is lightly cultured for a healthy, gut-balancing treat that is perfect on summer afternoons or as a naturally sweetened, …

View RecipeFermented Mango Sorbet
probiotic papaya butter in glass jar with wooden spoon

Probiotic Papaya Puree

This deliciously and naturally sweet papaya butter adds flavor and probiotics to pancakes, oatmeal, and toast. Enjoy it straight off the spoon too! …

View RecipeProbiotic Papaya Puree
lemon pepper chicken cutlets in baking pan

Baked Lemon Pepper Chicken

Baked lemon pepper chicken is a fast and easy meal that is delicious as the main course or atop a salad to add protein. One of my children made this …

View RecipeBaked Lemon Pepper Chicken
homemade and healthy coconut milk tonic beverage in a glass on wooden table

Homemade Coconut Milk Beverage

This healthy recipe for a homemade coconut milk beverage mimics dairy milk in calories, macronutrients, and calcium and avoids the toxic packaging of …

View RecipeHomemade Coconut Milk Beverage
small white bowl of miso brown butter on white plate with two ingredients

Miso Brown Butter

How to make miso brown butter for the perfect cultured condiment for drizzling on vegetables, salmon, and other seafood. Melted butter is a healthy …

View RecipeMiso Brown Butter
homemade shredded mozzarella cheese in a glass bowl on granite counter

Homemade Shredded Cheese (aluminum-free!)

How to make healthy shredded cheese yourself at home to avoid the aluminum additives and anti-caking agents in commercial brands. Shredded cheese is a …

View RecipeHomemade Shredded Cheese (aluminum-free!)
chopped salad in glass bowl with bamboo background

Easy Chopped Salad Recipe

This easy and delicious chopped salad recipe is ready in minutes and contains a fermented condiment to enhance the enzyme and probiotic benefits. I …

View RecipeEasy Chopped Salad Recipe
healthy keto pie crust on blue striped napkin

Low Carb Pie Crust

Easy recipe for a low-carb, grain-free pie crust with low oxalate keto flour option for all your baking needs during the Holidays or other family …

View RecipeLow Carb Pie Crust
safely boiled cassava in a clay bowl with parsley sprig

How to Prepare and Enjoy Cassava Root Safely

How to prepare and cook cassava to remove phytic acid and toxins to safely enjoy this important staple crop from around the world. When you find a …

View RecipeHow to Prepare and Enjoy Cassava Root Safely
low carb chicken parmesan with asparagus spears on baking pan

Breaded Chicken Parmesan (low-carb, grain-free, nut-free)

Simple, healthy recipe for chicken parmesan using low-carb breading that is also grain-free, easy to digest, and legal for gut healing diets like …

View RecipeBreaded Chicken Parmesan (low-carb, grain-free, nut-free)
homemade honey roasted peanuts in a ramekin

Homemade Honey Roasted Peanuts

Easy recipe for honey-roasted peanuts that is a healthy substitute for commercial versions with sketchy additives. Honey-roasted peanuts are a popular …

View RecipeHomemade Honey Roasted Peanuts
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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