L. Reuteri Yogurt Review. How to Make It with Raw Milk
How to make L. reuteri yogurt using raw milk and without unhealthy prebiotic fiber that is inflammatory to the intestinal lining and disallowed on gut …
Other Recipes
Cultured Carrot Sticks
How to culture carrots to enhance flavor, digestibility, and nutritional value through the addition of beneficial lactic acid bacteria and enzymes. …
Homemade Natto (soy-free)
How to make soy-free natto at home easily and inexpensively that is rich in Vitamin K2 and therapeutic soil-based probiotics. Natto is a critical …
How to Make Magnesium Sulfate (Epsom Salt) Paste
How to make magnesium sulfate paste, an effective drawing salve for splinters, boils, cysts, ingrown hairs, and other skin-based home remedy purposes. …
Ancient Grain Flour Blend for Baking
Nutritious recipe for making your own ancient grain baking mix at home that is maximally digestible and free of synthetic fortification or binding …
Over-The-Counter Eye Drops are Toxic! DIY Eye Drops that Lubricate, Remove Redness, Soothe Allergies
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How to Make a Pollen Patty
How to make a pollen patty for a backyard beehive to boost the production of baby bees and improve the vitality of the colony in the weeks preceding …
Homemade Quercetin Supplement
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Safe Liquid Hand Soap
How to make liquid hand soap that is safe, naturally anti-microbial, and free of chemicals that strip probiotics and oils from the skin. Are any …
Homemade Shredded Cheese (aluminum-free!)
How to make healthy shredded cheese yourself at home to avoid the aluminum additives and anti-caking agents in commercial brands. Shredded cheese is a …
How to Prepare and Enjoy Cassava Root Safely
How to prepare and cook cassava to remove phytic acid and toxins to safely enjoy this important staple crop from around the world. When you find a …
Homemade Vanilla Body Lotion (non-greasy, absorbs quickly!)
A homemade body lotion that is easy to make, luxurious, and non-greasy yet deeply moisturizing with a hint of vanilla scent from natural essential …