Maple Water: One Ingredient Straight from the Tree?
The beverage industry continues its scramble to introduce an ever-widening array of health-focused drinks to a consumer base increasingly leery of …
Natural Remedies
Fascia Blaster: When It Helps, When It Harms!
Pros and cons of using a fascia blaster and when it has benefits for fitness-related scenarios or dangers for cosmetic use such as reduction in the …
Supplementing with Colostrum
The benefits and possible drawbacks of fresh and powdered colostrum supplementation as Mother Nature’s most primal and potent superfood with an …
What to Do if You Accidentally Eat Gluten
A common occurrence is the potential for those who are Celiac or suffer from gluten intolerance to accidentally ingest it while traveling or at a …
Detox Foot Pads: Healthy or Hoax?
Detox foot pads are a popular way to cleanse while you sleep, but health claims as to their safety and effectiveness are suspect at best. In fact, …
4 Ways to Make Rice Water + How to Use
My first experience with traditional diet occurred in the early 1990s when my primary care MD at the time introduced me to Ayurvedic cooking. She also …
High Dose Vitamin C “Flush”: Safe or Risky?
Pros and cons of Vitamin C flush, “ascorbic acid cleanse” and why it is not a safe practice for regular use, especially for children. Ever …
Dairy-Free Fermentation: Culturing Without Whey
Nondairy fermentation methods for culturing vegetables and fruits without whey or additional salt due to dietary restrictions. In my eBook Real Food …
5 Natural Remedies to Eliminate Leg Cramps for Good!
Once serious issues are ruled out, natural remedies can easily mitigate persistent issues with leg cramps. It’s easier than you might think to …
Can Peanut Allergies Be Cured? Scientists Say YES using Probiotics
The prevalence of peanut allergies continues to skyrocket worldwide. In fact, it remains the fastest growing food allergy at the present time. …
Wisdom Tooth Pericoronitis? How to Avoid Extraction
Pericoronitis is a potentially serious inflammation of the gum tissue that typically involves the wisdom teeth. This approach used by biological …
Nail and Toenail Fungus: Common Causes and Effective Natural Cures
Besides leaky gut and the host of autoimmune issues that go along with it, antibiotic overuse is also a major cause of nail and toenail fungus. The …