Every few years, a new silver bullet grips the health community. Atkins. Bone broth. Detoxing. Fermented foods. Paleo. Green smoothies. Keto. BPC. With each new movement,...
How to make traditional rice water for beauty, beverage, or home remedy purposes.
Ever since Linus Pauling popularized the practice of taking high dose vitamin C orally to combat the common cold in the early 1970s, some within...
In my latest eBook Real Food Fermentation Favorites, I discuss the history and enormous benefits of consuming fermented foods and beverages on a regular basis....
Leg cramps are an extremely painful condition experienced by a wide variety of people. Athletes, pregnant women and the elderly all frequently suffer from it...
The prevalence of peanut allergies continues to skyrocket worldwide. In fact, it remains the fastest growing food allergy at the present time. Frequency in US...
Several years ago, I wrote an article concerning the frustratingly persistent myths about wisdom tooth extraction. Whether dentists care to admit it or not, the...
