How to Wean Off Steroids (MD Strategies)
Doctor recommended strategies for weaning off of steroid drugs such as prednisone and cortisone that typically induce dependency over time. My Dad, a …
Natural Remedies
Safe Substitutes for OTC Digestive Meds (Pepto-Bismol, Prilosec, Pepcid, Nexium….)
Safe and effective alternatives for over-the-counter digestive medications that may be risky to health over the long term. Many of you have emailed …
Safe Alternatives to OTC Painkillers (Ibuprofen, Aleve, and Tylenol) THAT WORK FAST
Safe and effective alternatives to over-the-counter painkillers such as ibuprofen, naproxen, and acetaminophen that work fast for headaches, sinus …
Natural Insect Bite Remedies I’ve Used for Decades
Natural, nontoxic, effective, and inexpensive remedies for insect bites of all kinds to keep your summer safe and comfortable! With summer officially …
Vitamin B12 in Animal versus Plant Foods
Comparison of the quality and amount of Vitamin B12 in animal versus plant-based foods and whether the gut produces this nutrient in usable form. …
DIY Hydroxychloroquine. How to Make a Natural Version at Home (MD instructions)
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How to Make Herbal Tinctures at Home
Learning how to make herbal tinctures is an easy and important life skill for those who prefer traditional, science-backed remedies for nonserious …
How to Detox from General Anesthesia
How to detoxify from local and general anesthesia drugs commonly used in surgery, dental procedures, and epidurals. This speeds healing and prevents …
6 Ways to Get Rid of a Headache without Painkillers
Six nontoxic, safe and natural ways to relieve a headache without resorting to over-the-counter medications with negative long-term side effects. …
How Beneficial Yeasts Improve Health and Immunity
How beneficial yeasts and fungi like Saccharomyces boulardii may help prevent and resolve pathogenic Candida overgrowth especially for those on …
Are Tooth Sealants Necessary or Safe?
A holistic dentist explains whether dental sealants are necessary to protect children’s teeth and natural alternatives to consider instead. I’ve …
No Apple Juice Liver Cleanse
Nearly everyone has at least a few gall bladder and liver stones. Most of the time, the stones are small, pass on their own, and cause no pain or …