In this week's video, I talk to you in depth about the importance of regular consumption of …
#1 Key to Health: Traditional Fats and Sacred FoodsRead More
Healthy Fats
Why Walnut Oil is Far Healthier than Flax Oil
Over twenty years ago when I first began eating organic produce and clean meats, I discovered the …
3 Reasons Why Flax Oil is NOT the Best Source of Omega-3 Fats
Last week, someone left a comment on my Cod Liver Oil 101 video which said, "Flax oil is better for …
3 Reasons Why Flax Oil is NOT the Best Source of Omega-3 FatsRead More
There is Nothing Smart About Smart Balance
I've had it. Everyone has her limits and I've reached mine. If one more person who claims to eat …
Stomach Bug Magnet? Fat Phobia May be the Cause
Have you ever noticed how some people seem to catch every single stomach bug that passes through the …
How Does Your Cod Liver Oil Stack Up?
Consideration of Ancient Wisdom in the maintenance of robust health is more important than ever …
Animal Fats a Source of Toxins?
A dietician sent me an email questioning the wisdom of consuming full-fat foods due to the potential …
How to Render Lard Traditionally (+ Video)
More people are waking up to the old time notion of how cost-effective and healthy it is to render …
Cod Liver Oil 101 (+ Video on How to Take It!)
The importance of taking cod liver oil for your best health cannot be underestimated. In Dr. Weston …
Should Babies Get Cod Liver Oil?
Should babies get cod liver oil as a supplement? If so, how young should this age old traditional …
Five Healthy Fats You MUST Have in Your Kitchen
When folks ask me for advice on how to change their diet for the better, I tell them that the …
Why Skim Milk Will Make You Fat (and Give You Heart Disease!)
Joke: How do you dramatically increase sales of a new or unpopular food product to the American …
Why Skim Milk Will Make You Fat (and Give You Heart Disease!)Read More
