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Healthy Home Economist / Healthy Fats / Page 7

Healthy Fats

Guess What? You're Probably Still Eating Trans Fats

Guess What? You’re Probably Still Eating Trans Fats

Beginning in January 2008, the FDA required that food labels include information on trans fats. The FDA approved this new regulation because of the …

Read moreGuess What? You’re Probably Still Eating Trans Fats

Why Gouda is the Most Nutritious Cheese

Why Gouda is likely the most nutrient dense type of cheese you can buy even if you buy supermarket brands made with conventional milk. If I was forced …

Read moreWhy Gouda is the Most Nutritious Cheese
Beware Kerrygold Butter

Beware Kerrygold Butter

Kerrygold is marketed as grass-fed and all-natural, but the tub butter has concerning ingredients, dangers and marketing ploys to consider before …

Read moreBeware Kerrygold Butter
stolen item

The Most Stolen Item in the World

Pop quiz. What do you think is the most stolen item in the world? Drugs? Cars? Bread? Bread was the first thing that came to my mind perhaps because I …

Read moreThe Most Stolen Item in the World

Virgin Coconut Oil Halts Severe Dementia in 35 Days

Mary Newport has much reason to celebrate these days. After helplessly watching her 58 year old husband rapidly degenerate into severe dementia only 5 …

Read moreVirgin Coconut Oil Halts Severe Dementia in 35 Days
Miranda Kerr eats coconut oil daily

Doctors Warn Against Supermodel’s Coconut Oil Habit

Why a slim, gorgeous supermodel and mother of three admits to a coconut oil habit of 4 tablespoons per day since she was 14 bucking conventional …

Read moreDoctors Warn Against Supermodel’s Coconut Oil Habit
diy mayonnaise made with healthy oil in white bowl

What Oils Are Best for Mayo?

Which oils to consider for making nourishing homemade mayonnaise and which is best based on taste, consistency and healthy fat content. Life without …

Read moreWhat Oils Are Best for Mayo?

#1 Key to Health: Traditional Fats and Sacred Foods

In this week’s video, I talk to you in depth about the importance of regular consumption of Traditional Fats and Sacred Foods. The …

Read more#1 Key to Health: Traditional Fats and Sacred Foods
walnut oil in small glass dish on cutting board

Is Walnut Oil a Healthy “Seed Oil”?

Examination of walnut oil as an important exception to the toxic “seed oil” rule with a high amount of inflammation-reducing omega-3 fats …

Read moreIs Walnut Oil a Healthy “Seed Oil”?
3 Reasons Why Flax Oil is NOT the Best Source of Omega-3 Fats

3 Reasons Why Flax Oil is NOT the Best Source of Omega-3 Fats

Last week, someone left a comment on my Cod Liver Oil 101 video which said,  “Flax oil is better for you – cod liver oil can raise your …

Read more3 Reasons Why Flax Oil is NOT the Best Source of Omega-3 Fats
There is Nothing Smart About Smart Balance

There is Nothing Smart About Smart Balance

The heavily industrialized frankenfood known as Smart Balance should more aptly be named Stupid Balance when you examine the ingredients list! …

Read moreThere is Nothing Smart About Smart Balance
stomach bug

Stomach Bug Magnet? Fat Phobia May be the Cause

Why those who eat lowfat are at significantly higher risk for stomach bugs, food poisoning and gastrointestinal disease, and how a specific fatty acid …

Read moreStomach Bug Magnet? Fat Phobia May be the Cause
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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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