Guess What? You’re Probably Still Eating Trans Fats
Beginning in January 2008, the FDA required that food labels include information on trans fats. The FDA approved this new regulation because of the …
Healthy Fats
Why Gouda is the Most Nutritious Cheese
Why Gouda is likely the most nutrient dense type of cheese you can buy even if you buy supermarket brands made with conventional milk. If I was forced …
Beware Kerrygold Butter
Kerrygold is marketed as grass-fed and all-natural, but the tub butter has concerning ingredients, dangers and marketing ploys to consider before …
The Most Stolen Item in the World
Pop quiz. What do you think is the most stolen item in the world? Drugs? Cars? Bread? Bread was the first thing that came to my mind perhaps because I …
Virgin Coconut Oil Halts Severe Dementia in 35 Days
Mary Newport has much reason to celebrate these days. After helplessly watching her 58 year old husband rapidly degenerate into severe dementia only 5 …
Doctors Warn Against Supermodel’s Coconut Oil Habit
Why a slim, gorgeous supermodel and mother of three admits to a coconut oil habit of 4 tablespoons per day since she was 14 bucking conventional …
What Oils Are Best for Mayo?
Which oils to consider for making nourishing homemade mayonnaise and which is best based on taste, consistency and healthy fat content. Life without …
#1 Key to Health: Traditional Fats and Sacred Foods
In this week’s video, I talk to you in depth about the importance of regular consumption of Traditional Fats and Sacred Foods. The …
Is Walnut Oil a Healthy “Seed Oil”?
Examination of walnut oil as an important exception to the toxic “seed oil” rule with a high amount of inflammation-reducing omega-3 fats …
3 Reasons Why Flax Oil is NOT the Best Source of Omega-3 Fats
Last week, someone left a comment on my Cod Liver Oil 101 video which said, “Flax oil is better for you – cod liver oil can raise your …
There is Nothing Smart About Smart Balance
The heavily industrialized frankenfood known as Smart Balance should more aptly be named Stupid Balance when you examine the ingredients list! …
Stomach Bug Magnet? Fat Phobia May be the Cause
Why those who eat lowfat are at significantly higher risk for stomach bugs, food poisoning and gastrointestinal disease, and how a specific fatty acid …