Why a slim, gorgeous supermodel and mother of three admits to a coconut oil habit of 4 tablespoons …
Doctors Warn Against Supermodel’s Coconut Oil HabitRead More
Healthy Fats
What Oils Are Best for Making Mayo?
Life without mayonnaise? Perish the thought! It is an essential condiment in the kitchen and …
#1 Key to Health: Traditional Fats and Sacred Foods
In this week's video, I talk to you in depth about the importance of regular consumption of …
#1 Key to Health: Traditional Fats and Sacred FoodsRead More
Why Walnut Oil is Far Healthier than Flax Oil
Over twenty years ago when I first began eating organic produce and clean meats, I discovered the …
3 Reasons Why Flax Oil is NOT the Best Source of Omega-3 Fats
Last week, someone left a comment on my Cod Liver Oil 101 video which said, "Flax oil is better for …
3 Reasons Why Flax Oil is NOT the Best Source of Omega-3 FatsRead More
There is Nothing Smart About Smart Balance
The heavily industrialized frankenfood known as Smart Balance should more aptly be named Stupid …
Stomach Bug Magnet? Fat Phobia May be the Cause
Have you ever noticed how some people seem to catch every single stomach bug that passes through the …
How Does Your Cod Liver Oil Stack Up?
Consideration of Ancient Wisdom in the maintenance of robust health is more important than ever …
Animal Fats a Source of Toxins?
A dietician sent me an email questioning the wisdom of consuming full-fat foods due to the potential …
How to Render Lard Traditionally (+ Video)
Easy method to render pastured lard at home as a traditional way to add a healthy fat loaded with …
Cod Liver Oil 101 (+ Video on How to Take It!)
The importance of taking cod liver oil for your best health cannot be underestimated. In Dr. Weston …
Is Midday Sun AND Cod Liver Oil a Good Idea?
When a person receives frequent doses of unprotected, midday sun exposure, is taking a whole food …
