Detoxification is the biological mechanism by which the body eliminates toxic substances to improve the overall quality and functioning of physiological systems.
The methods for accomplishing this goal are numerous as you can see from the dozens of detox articles below.
Whether you are evaluating various dietary approaches to internal cleansing or more rules based protocols and techniques, the in-depth information available in this section can help!
One important rule when detoxing is to never go so far that you experience symptoms. In other words, slower is better than faster. Eliminating toxins too quickly can overly stress already taxed organ systems.
Secondly, nutrient dense nutrition during this time is key. Stick with traditional diet modalities and you will see the best results for your detoxification efforts. In addition, you will experience the least bodily stress and discomfort along the way.
