Community Fitness Improves Way More than Just Your Waistline
By Fitness Editor Paula Jager CSCS, Owner of Crossfit Jaguar There are many reasons to start a fitness program–improving your health, body …
Are Bodyweight Exercises Enough? Meet the Girls . . .
I often get asked about bodyweight workouts–especially by newcomers to fitness, regulars while traveling, people without a gym membership or limited …
Surviving a Move and Staying Healthy During the Process
By Fitness Editor Paula Jager CSCS Editor’s Note: Congratulations are in order for Fitness Editor Paula Jager CSCS. Â Her gym Crossfit Jaguar …
Crossfit for Improved Sports Performance at Any Level
There are few things more near and dear to my heart than Crossfit training for strength, power and speed. It enables you to gain muscle and strength …
Endorphin Junkies Beware: Too Much Cardio Scars the Heart
The majority of Americans do not get anywhere close to enough exercise so the idea of “too much cardio” may seem ridiculous at first. …
CrossFit for Endurance: The “Fast” Road for the Long Haul
CrossFit training was initially associated with the military, law enforcement personnel and firefighters – preparing them for the unknown and …
Reaching Fitness Goals Better With Crossfit
Having been in the fitness industry personally and professionally for over 2 decades I have seen many fitness programs and trends come and go. One …
Building the Booty of Your Dreams
Our derriere is defined by 3 muscles known as the gluteus maximus, gluteus medius and gluteus minimus. The right combination of strength training, …
How to Train Right For Your Body Type
The three main female body types and how to target your workout to maximize benefits and results without frustration or unrealistic expectations. Make …
The Best Exercises for Fat Loss
By Fitness Editor, Paula Jager CSCS, Owner of CrossFit Jaguar A topic of hot debate in the health & fitness world has long been–what matters most …
Pregnancy and Postpartum Fitness Do’s and Don’ts
When trying to conceive most of us are aware of Dr. Weston A. Price’s incredible work and the importance of the right nutrition. This is imperative …
Top 25 Fitness, Nutrition + Lifestyle Tips for the New Year
In the last post, we were taking the remaining few weeks of the year to reflect, reorganize and reassess where we are, where we want to go and how …