The core market for weight-loss diets in the United States is created by publishing conglomerates and charismatic medical doctors who are willing to tell prospective...
Above all, a no-fail weight loss diet must contain less energy than your body expends throughout the day, otherwise you aren't going to lose fat or may...
Provided the opportunity, most adults will overeat, however unconsciously, to store energy as fat. Also, given a chance, most adults will stay put to preserve...
Your body casually switches from one metabolic state to another between meals, during intentional or accidental starvation, and under extreme workload or stress. This metabolic duality...
There are four prominent endocrine and metabolic disorders that not only contribute to obesity, but also make weight loss difficult. These conditions – “bad metabolism,” hypothyroidism,...
One gram of fat is indisputably one gram of fat, but analyzing nine calories in the same gram – not so simple. Ditto for proteins...
Successful weight loss is a challenging journey, no doubt about it. In fact, it may be just as challenging as walking solo from New York...
