Fit Without Actually Working Out? Yes Really!
By Fitness Editor Paula Jager CSCS, owner of Crossfit Jaguar, Tampa FL We’ve had quite a few posts on weight lifting, interval training and CrossFit …
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Dairy Free Pumpkin Pie (VIDEO Tutorial)
The second of the five cooking tips I filmed for the Today Show on News Channel 8 demonstrates how to make my favorite dairy free pumpkin pie recipe …
The Cod Liver Oil Song
Cod liver oil served a very important purpose in the diet of the early settlers of Newfoundland. Â In the age before antibiotics, taking one’s …
Homemade Pumpkin Puree Recipe (+ Video)
Homemade pumpkin puree is more flavorful than canned or jarred versions. It also offers much more nutrition and is easily frozen for later use so that …
Why the Candida Diet Doesn’t Work Long-Term
Review of the Candida Diet also known as the Anti-Candida Diet and why it typically does not produce desired results long-term with only short-term …
Video: The Best (and Worst) of The Healthy Home Economist
Today is a very exciting day for me because I just received word from Gayle Guyardo, anchor of the NBC Morning Show here in Tampa that a series of …
The Top 10 Celebrities Who Use Virgin Coconut Oil
Virgin coconut oil is making a strong comeback. Â After decades of derision and active avoidance by those who mistakenly believed it would clog their …
Raw Milk Drinkers are Everywhere (Here’s the Proof)
I’ve been at the Wise Traditions 2012 Conference in Santa Clara, California for the past 4 days and have one day to go before I fly home to …
Sweet Potato Casserole Recipe (Sugar Free)
Easy recipe for sweet potato casserole that contains no added sugar with no loss of taste and overall deliciousness! Perfect as a holiday side dish or …
Speaker Line-Up For The HealThy Mouth World Summit
When Will and Susan Revak, founders of OraWellness began to plan the Free, Worldwide Healthy Mouth Summit last August, I was thrilled to be contacted …
Is Organic Produce Really Any Better?
In an announcement that made parents everywhere scratch their heads in disbelief, the American Academy of Pediatrics issued a statement last month …
Crème Brûlée: Creamy, Decadent and … Healthy!
Healthy, low sugar crème brûlée recipe using only four whole ingredients as traditionally practiced for creamy decadence loaded with healthy fats. …