Taco Salad Recipe (with homemade seasoning)
After a long holiday weekend, there are sometimes a lot of leftovers from the backyard picnic or barbecue. This easy taco salad recipe is a great way …
Archives for May 2018
Benefits and Risks of Avoiding Oxalic Acid on a Low Oxalate Diet
A definitive analysis of a low oxalate diet, who should consider one, and what foods are included and excluded based on common symptoms such as …
Safflower Oil: Why This Fat Is On the Naughty List
Safflower oil is one of the most widely available and popular vegetable oils on the planet. In India, food manufacturers market it as saffola oil, …
How to Boil Crawfish on the Stovetop (family style)
This easy, family-style crawfish boil recipe is cooked on the stovetop using either fresh or frozen (thawed) uncooked crawfish. Spices may be adjusted …
Killing it with Keto? (be sure to do these 3 things!)
The Keto Diet can be safe when certain precautions are taken to ensure long term safety as well as short term effectiveness. While not the newest …
9 Nutritional Yeast Dangers to Avoid
There are a number of dangers and hidden pitfalls for consumers to avoid when they choose to use nutritional yeast as food or supplement. While a very …
Fulvic Acid: Friend or Foe?
Examination of fulvic acid in the diet including shilajit supplementation and whether it is truly beneficial to health and what contraindications and …
How to Identify Real Balsamic Vinegar (most is FAKE)
Traditional balsamic vinegar is an intensely flavored condiment enjoyed in the Mediterranean Diet for centuries. Most brands are not authentic, …