Main Image

Like many people, I got suckered onto the “soy is good for you” train back in the 1990’s. I drank soy milk nearly every day for several years thinking it was a healthy and nutritious alternative to processed dairy. This favorable opinion of soy milk abruptly changed when I became pregnant with my first child …

Main Image

Editor’s note: Genevieve Howland, aka Mama Natural, has been rocking the natural world with her awesome online birth classes. With humor and hard work, Genevieve is helping change the culture of childbirth in our country. Now Genevieve is taking her mission to the next level with a beautiful new book that is out this month, The Mama Natural Week-By-Week …

Main Image

Over Spring Break, my tween and a neighbor friend completed the online course Kids Cook Real Food. This amazingly thorough class was created by my friend Katie of Kitchen Stewardship. It recently opened back up for registrations on April 1 and will stay open through Labor Day. These young gals very much enjoyed the experience and …

Main Image

In my view, it pays to to know how to make pizza seven ways to Sunday. This is because pizza is such a popular food that chances are, your family will enjoy eating it frequently. Knowing how to make this foodie favorite with a variety of toppings and crusts varies the menu and nutrition with …

Main Image

Early in the last century, Dr. Weston A. Price, “The Isaac Newton of Nutrition”, spent more than a decade of his life traveling, studying, and writing about 14 isolated, indigenous cultures from around the globe. These cultures were virtually free from chronic illness and disease. The vibrant health of these native peoples was a shocking departure …

Main Image

When I make this hearty potato soup recipe for dinner, my family is very excited. It is one of their absolute favorites, particularly when I add LOTS of bacon! I mean, baked potatoes are fantastic with bacon bits on top, right? So why not add it to potato soup too? It makes perfect sense especially …

Main Image

I wrote recently about the raspberry overload going on in our refrigerator and how we were using my favorite lassi recipe (Indian yogurt smoothie) to use them up. During that time, I also made raspberry vinaigrette. Fresh raspberries blended into a salad dressing works well as the vinegar portion very effectively preserves the berries for many …