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One of the most common questions I receive about our intelliBED mattress (we have 4 of them … soon to be 5!) is actually not about the bed at all … it’s about the intelliPILLOW! I’m guessing the reason is because Federal law prohibits the return of pillows, although the intelliBED itself offers a 60 day money …

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One of the biggest problems with rice milk as a milk substitute is that it is basically a glassful of carbs. There is little to no redeeming nutritional value including a hugely imbalanced macronutrient profile. This means that there is no fat and little protein to balance out the high carbohydrate content. For this reason, commercial …

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My recent monthly newsletter which discussed our family’s near infrared sauna from SaunaSpace generated dozens of excited emails into my inbox. Apparently, many people are considering an infrared sauna for themselves to reap the myriad of health benefits bestowed by this traditional therapy. Most of the questions I received in response indicated some confusion over the …

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I remember very vividly the first (and second) times I used swaddling to help my firstborn take naps during the day. He was a few months old at the time, and while he slept very well at night (usually straight through), during the day was another story. Wide awake at 6 am, he hardly nodded …

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Careful anthropological study of ancestral societies reveals a surprising truth. Healthy, chronic disease-free traditional cultures who ate grains did so only after careful processing. The methods employed included sprouting, soaking, and/or sour leavening (sourdough). This thoughtful preparation was employed to remove potent anti-nutrients and break down complex food molecules contained in all grains, nuts, seeds, and legumes. …

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People today are experiencing hair loss at a rate not seen by previous generations. Even children are starting to lose their hair, especially young boys. Some of us can probably remember a friend who started experiencing a receding hair line while still in high school. In recent years, the problem has gotten much worse, with …

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Imagine a nutrient dense, traditional food that is equal to pastured meats but is completely storable for many years without refrigeration or freezing required. Seems hard to believe, but this humble food known simply as wild rice is surprisingly not technically grain at all, but a traditional grass based food native to both North America …