Fermented Ketchup (sugar-free)
How to make a delicious, cultured ketchup at home that is packed with probiotics and sugar-free too! For many, many years, I made this fermented …
Special Diets
Fermented Strawberries
How to ferment fresh strawberries into a lightly cultured chunky puree as a natural preservation method and to significantly enhance probiotics and …
Dairy-free Crème Brûlée Recipe
A delicious and dairy-free crème brûlée recipe that uses whole food ingredients with no refined sugar. It’s an awesome alternative when raw …
Best Soy Sauce Substitutes
The best soy sauce substitutes to buy, including how to make a simple and healthy version at home in minutes using four whole food ingredients. While …
Roasted Garlic Heads (no foil method)
How to make a platter of roasted garlic heads as an easy, delicious and budget-friendly side dish that is immunity boosting too! Roasted garlic heads …
L. Reuteri Yogurt Review. How to Make It with Raw Milk
How to make L. reuteri yogurt using raw milk and without unhealthy prebiotic fiber that is inflammatory to the intestinal lining and disallowed on gut …
Garlic Potatoes au Gratin
Healthy recipe for garlic potatoes au gratin for a tasty, rich, and filling side dish to accompany steak or chicken. The cheesy deliciousness of …
Cultured Carrot Sticks
How to culture carrots to enhance flavor, digestibility, and nutritional value through the addition of beneficial lactic acid bacteria and enzymes. …
Fermented Mango Sorbet
Mango sorbet recipe that is lightly cultured for a healthy, gut-balancing treat that is perfect on summer afternoons or as a naturally sweetened, …
Probiotic Papaya Puree
This deliciously and naturally sweet papaya butter adds flavor and probiotics to pancakes, oatmeal, and toast. Enjoy it straight off the spoon too! …
Homemade Natto (soy-free)
How to make soy-free natto at home easily and inexpensively that is rich in Vitamin K2 and therapeutic soil-based probiotics. Natto is a critical …
Healthy Hush Puppies Recipe
Delicious and easy recipe for hush puppies using a healthy fat for frying and traditional, whole food ingredients. I love hush puppies as a side dish …