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Healthy Home Economist / Recipes / Special Diets / Page 2

Special Diets

fermented carrot sticks in mason jar on wooden table

Cultured Carrot Sticks

How to culture carrots to enhance flavor, digestibility, and nutritional value through the addition of beneficial lactic acid bacteria and enzymes. …

View RecipeCultured Carrot Sticks
churning homemade cultured mango sorbet

Fermented Mango Sorbet

Mango sorbet recipe that is lightly cultured for a healthy, gut-balancing treat that is perfect on summer afternoons or as a naturally sweetened, …

View RecipeFermented Mango Sorbet
probiotic papaya butter in glass jar with wooden spoon

Probiotic Papaya Puree

This deliciously and naturally sweet papaya butter adds flavor and probiotics to pancakes, oatmeal, and toast. Enjoy it straight off the spoon too! …

View RecipeProbiotic Papaya Puree
soy-free natto in glass bowl with bamboo fork

Homemade Natto (soy-free)

How to make soy-free natto at home easily and inexpensively that is rich in Vitamin K2 and therapeutic soil-based probiotics. Natto is a critical …

View RecipeHomemade Natto (soy-free)
homemade hush puppies fried in healthy fat on white plate

Healthy Hush Puppies Recipe

Delicious and easy recipe for hush puppies using a healthy fat for frying and traditional, whole food ingredients. I love hush puppies as a side dish …

View RecipeHealthy Hush Puppies Recipe
lemon pepper chicken cutlets in baking pan

Baked Lemon Pepper Chicken

Baked lemon pepper chicken is a fast and easy meal that is delicious as the main course or atop a salad to add protein. One of my children made this …

View RecipeBaked Lemon Pepper Chicken
healthy refried beans in white serving bowl

Traditional Refried Beans

Refried beans recipe using traditional preparation methods and healthy fat for a delicious and easily digested dish with maximum nutrition. Although I …

View RecipeTraditional Refried Beans
dairy-free coffee ice cream in glass bowl with decaf beans on wooden table

Coffee Ice Cream (decaf & dairy-free)

This deliciously healthy coffee ice cream is decaffeinated, dairy-free, and fruit-sweetened using only four whole food ingredients. So easy and quick …

View RecipeCoffee Ice Cream (decaf & dairy-free)
sprouted almond milk in a glass with raw almonds on table

Sprouted Almond Milk

Nutritious recipe for sprouted almond milk that is a healthy alternative to dairy milk to avoid the toxic commercial versions from the store. While …

View RecipeSprouted Almond Milk
fermented rice milk in glass on wood counter

Fermented Rice Milk Recipe

This delicious and healthy rice milk recipe is made with whole brown rice, a natural sweetener, and lightly cultured with fresh lemon juice. This …

View RecipeFermented Rice Milk Recipe
homemade and healthy coconut milk tonic beverage in a glass on wooden table

Homemade Coconut Milk Beverage

This healthy recipe for a homemade coconut milk beverage mimics dairy milk in calories, macronutrients, and calcium and avoids the toxic packaging of …

View RecipeHomemade Coconut Milk Beverage
small white bowl of miso brown butter on white plate with two ingredients

Miso Brown Butter

How to make miso brown butter for the perfect cultured condiment for drizzling on vegetables, salmon, and other seafood. Melted butter is a healthy …

View RecipeMiso Brown Butter
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Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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