At-Home Body Oxygen Level Test
How to easily assess body oxygen level at home using the simple BOLT test that’s been around since 1975. Over the past couple of years, people …
Natural Remedies
How to Recover Taste and Smell Post-Covid
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How to Wean Off Steroids (MD Strategies)
Doctor recommended strategies for weaning off of steroid drugs such as prednisone and cortisone that typically induce dependency over time. My Dad, a …
Safe Substitutes for OTC Digestive Meds (Pepto-Bismol, Prilosec, Pepcid, Nexium….)
Safe and effective alternatives for over-the-counter digestive medications that may be risky to health over the long term. Many of you have emailed …
Safe Alternatives to OTC Painkillers (Ibuprofen, Aleve, and Tylenol) THAT WORK FAST
Safe and effective alternatives to over-the-counter painkillers such as ibuprofen, naproxen, and acetaminophen that work fast for headaches, sinus …
Natural Insect Bite Remedies I’ve Used for Decades
Natural, nontoxic, effective, and inexpensive remedies for insect bites of all kinds to keep your summer safe and comfortable! With summer officially …
Vitamin B12 in Animal versus Plant Foods
Comparison of the quality and amount of Vitamin B12 in animal versus plant-based foods and whether the gut produces this nutrient in usable form. …
DIY Hydroxychloroquine. How to Make a Natural Version at Home (MD instructions)
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How to Make Herbal Tinctures at Home
How to make herbal tinctures yourself at home with your choice of dried or fresh herbs mixed with alcohol, vinegar, or glycerin, and a few weeks on …
How to Detox from General Anesthesia
How to detoxify from local and general anesthesia drugs commonly used in surgery, dental procedures, and epidurals. This speeds healing and prevents …
6 Ways to Get Rid of a Headache without Painkillers
Six nontoxic, safe and natural ways to relieve a headache without resorting to over-the-counter medications with negative long-term side effects. …
How Beneficial Yeasts Improve Health and Immunity
How beneficial yeasts and fungi like Saccharomyces boulardii may help prevent and resolve pathogenic Candida overgrowth especially for those on …