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Healthy Home Economist / Archives for Sarah Pope / Page 2

Sarah Pope

homemade peanut butter pudding in ramekins

Baked Peanut Butter Pudding

Simple recipe for baked peanut butter pudding that is sweetened with fruit for a fast and nutritious treat (uses up leftover egg whites too!). Kids …

View RecipeBaked Peanut Butter Pudding
woman shopping for synthetic blouse

Is Your Clothing a Form of (Involuntary) Birth Control?

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Read moreIs Your Clothing a Form of (Involuntary) Birth Control?
fake grassfed beef on the grill

Why Your “Grassfed Beef” is Likely Fake (how to identify the Real Deal at the store)

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Read moreWhy Your “Grassfed Beef” is Likely Fake (how to identify the Real Deal at the store)
homemade kefir cheese on white plate with wood utensils

Easy Kefir Cheese

How to make soft, mildly tangy kefir cheese, so simple to make and loaded with dozens of probiotic strains and enzymes! Kefir cheese is perhaps the …

View RecipeEasy Kefir Cheese

Big Dropi Cod Liver Oil Update!

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Read moreBig Dropi Cod Liver Oil Update!
homemade American beautyberry jam in small mason jar with sprig of fresh berries

Homemade Beautyberry Jam

How to make American beautyberry jam without sugar for a delicious spread for sourdough toast, soaked oatmeal, yogurt, or enjoyment right off the …

View RecipeHomemade Beautyberry Jam

Are Creatine Supplements Healthy?

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Read moreAre Creatine Supplements Healthy?
homemade magnesium oil in a glass spray bottle

Homemade Magnesium Oil

Easy to mix magnesium oil spray to use topically for enjoyment of the transdermal effects of magnesium for pennies per spray. Transdermal magnesium is …

View RecipeHomemade Magnesium Oil

The Recent Raw Milk Outbreak. Media Scare Tactics or Legitimate Concern?

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Read moreThe Recent Raw Milk Outbreak. Media Scare Tactics or Legitimate Concern?
homemade magnesium lotion in glass jar

Homemade Magnesium Lotion

An easy-to-make magnesium lotion that contains an easily absorbed, transdermal emulsion of magnesium in a skin-nourishing base of certified organic …

View RecipeHomemade Magnesium Lotion

Glyphosate-Free Herbicides? What to Know Before Home Use (or buying food from a farmer who sprays it)

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Read moreGlyphosate-Free Herbicides? What to Know Before Home Use (or buying food from a farmer who sprays it)
garlic parmesan broiled oysters on the half shell in baking pan

Garlic Parmesan Broiled Oysters

How to prepare broiled oysters on the half shell with garlic butter and parmesan cheese for the ultimate fast and nutritious dinner or appetizer! My …

View RecipeGarlic Parmesan Broiled Oysters
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5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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