How to SAFELY Use the 11 Best Natural Antibiotics
There is no doubt that antibiotics are truly a wonder of modern medicine. Beginning with the discovery of penicillin in 1928, the rapid resolution of …
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How Bulletproof Coffee Shoots You in The Foot
Bulletproof coffee has become quite the fad with fans touting its use as a way to lose weight, shrink that spare tire, and have more energy. The basic …
Tiny Teff Grains Deliver Big on Nutrition
I first tasted the delicious, gluten free grain known as teff shortly after my husband and I were married. We met after work at an Ethiopian …
Choose Another Pet Food if Yours Has These Ingredients
Pets today are suffering from the same diseases of modern civilization as their owners: Â obesity, cardiovascular disease, gastrointestinal illness, …
The High Risks of Low Cholesterol
One of the most misguided things a doctor has ever said to me occurred during a routine physical when I was in my twenties. My blood test had come …
Washable, Homemade Filters for Clean Indoor Air
The easy process for making homemade filters that are washable and simple to keep clean and germ-free to keep you breathing freely all year long. Snow …
Using Lunaception to Improve Hormone Health and Fertility
Is lunaception, or harnessing the power of light to normalize menses and improve fertility, untested anecdotal bunk or a valid approach to …
What is Healthiest Resistant Starch for the Gut?
Carbs, amylum, polysaccharides, call it what you will, starch in all its forms has gotten a bad rap lately. Some of this negative attention is valid, …
Why I Gorged on Brie Cheese When I Was Pregnant
Sometimes you just gotta do what you gotta do … That’s the way I felt about eating the best quality cheeses, especially brie cheese, when …
The (Priceless) $40 Gift that Gives Over $120 Back
Do you eat butter and embrace healthy fats, ferment foods like sauerkraut or kombucha, avoid soy, take cod liver oil, make your own bone broth, …
How Folic Acid is Making Us (Very) Sick
Editor’s Note: Â Cara has done extensive research on how nutrition relates to disability, has used the GAPS diet protocols successfully with her …
Intellibed: Why I Threw Away Sleep Number for a Gel Bed
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