Easy Chopped Salad Recipe
This easy and delicious chopped salad recipe is ready in minutes and contains a fermented condiment to enhance the enzyme and probiotic benefits. I …
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“Sugar Shake” Test for Varroa Mites
How to use the nonlethal “sugar shake” method to check a backyard residential beehive for a varroa mite infestation. Varroa mites are one …
My Most Important DIY Natural Supplement (How-to Video)
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Organic Sparkling Water. You Won’t Believe What’s Lurking in the “Natural Flavors”
The shocking list of toxic chemicals that lurk in organic brands of sparkling water that are hidden within the “natural flavors” …
Healthy Stovetop Popcorn (easy and fast!)
Rediscover the simple method for stovetop popcorn cooked in a skillet with healthy fat just like Grandma used to make. No special appliance is …
My Thanksgiving Menu Plan
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Maple Syrup vs Date Syrup. Which is the Better Sweetener?
Comparison of maple syrup and date syrup and which is best for nutrition and digestion based on chemical structure and mineral composition. When it …
Healthy Flan Recipe (fruit-sweetened)
Simple, healthy, and traditional recipe for flan that uses fruit as the only sweetener. Legal for gut healing diets like GAPS! I recently visited with …
Probiotic Brands with GMO Strains. How to Check Yours is Safe!
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How to Keep a Beehive Warm in Cold Weather
Easy strategy for keeping a beehive warm during cold and windy weather that is simple to implement for backyard colonies. As a new beekeeper, each …
Sarah’s Favorite Things 2023
Sarah’s favorite health and wellness products for 2023. Great ideas for home or for friends and family as holiday gifts! The 2023 annual list of …
Healthy Stuffing for Roast Duck
Simple, healthy fruit stuffing for roast duck that is starch-free and keto diet friendly. This stuffing is also legal for gut healing diets and is …