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I view bread thusly:  it is the ideal vehicle for getting loads of healthy fats into your children quickly, easily and with no fuss! We don’t eat a lot of bread in our home, about two loaves per week for a family of five. But, when bread is served, it is loaded with healthy fats …

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By Guest Author Dina-Marie Oswald of Cultured Palate Having transitioned my family to a Traditional Diet after being on the GAPS diet, I am always trying creative, colorful and mouthwatering vegetable combinations. The squash casserole recipe below was born from the desire to present Brussels Sprouts in a way in which our younger children would enjoy them. …

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Very exciting news! Yesterday, the News Channel 8 Today Show with anchor Gayle Guyardo, an NBC affiliate station in Tampa, Florida, aired my very first cooking clip. The 5 clips I filmed for the show are airing each weekday – one each day – through Thanksgiving. This “Turkey Tips” series shows simple things you can …

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When my first child was a young toddler, I didn’t know about the importance of serving a healthy and wholesome fat with vegetables in order to improve nutrient absorption.  A healthy fat mashed in with baby food also greatly improves satisfaction from the meal and will result in the child feeling full much longer. Consequently, …

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Bone marrow was an important sacred food for the preindustrialized Indian cultures living in the Rocky Mountain range far into the Canadian North during the early 1900’s. Dr. Weston A . Price studied these cultures firsthand and documented in his masterpiece Nutrition and Physical Degeneration that bone marrow was provided as a special dietary ration …

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Sweet potato hummus is Real Food that fits the budget! I first met Arabella Forge, author of the sensational new book Frugavore,  at the 2004 Wise Traditions Conference.  A fellow Weston A. Price Chapter Leader, we immediately hit it off as my husband is also from her hometown of Melbourne Australia and I have visited …

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Is there anything quite as satisfying as potatoes with dinner?    I just love all forms of potatoes – baked, fried, mashed, even boiled! Unfortunately, the starch in potatoes is really not all that easy to digest for many folks.   Especially these days with so many people suffering from digestive complaints of all kinds, starch can …