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Healthy Home Economist / Archives

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raw water buffalo milk for making homemade baby formula

Homemade Water Buffalo Milk Baby Formula

The unique benefits of water buffalo milk, where to find it, and how to make a nourishing homemade baby formula using this special mammalian dairy …

View RecipeHomemade Water Buffalo Milk Baby Formula
woman holding dandelion for liver health

Best Herbs and Superfoods for Liver Health (and beautiful skin!)

Best herbs and superfoods for optimal liver health, including how to support all three phases of liver function, which is the foundation for beautiful …

Read moreBest Herbs and Superfoods for Liver Health (and beautiful skin!)

AzureWell Supplement Review (70+ products vetted)

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Read moreAzureWell Supplement Review (70+ products vetted)

Did Vaccines Wipe Out Smallpox, Polio and Measles as Taught in Medical School?

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Read moreDid Vaccines Wipe Out Smallpox, Polio and Measles as Taught in Medical School?
cultured strawberry sauce in glass jar

Fermented Strawberries

How to ferment fresh strawberries into a lightly cultured chunky puree as a natural preservation method and to significantly enhance probiotics and …

View RecipeFermented Strawberries
Rogue Food Generational Health Lecture

Building Generational Health (video of my talk at Rogue Food, includes closed captions!)

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Read moreBuilding Generational Health (video of my talk at Rogue Food, includes closed captions!)
healthy pasteurized cream and butter

Why Pasteurized Milk is Toxic But Pasteurized Cream and Butter Are Not!

The scientific reasons why all forms of pasteurized milk are toxic and best avoided while pasteurized cream and butter are safe. When it comes to raw …

Read moreWhy Pasteurized Milk is Toxic But Pasteurized Cream and Butter Are Not!
woman reversing cataracts naturally getting an eye exam

Reversing (and Preventing) Cataracts Naturally

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Read moreReversing (and Preventing) Cataracts Naturally
raw butter containing the Wulzen Factor

The Wulzen “Anti-Stiffness” Factor. Protect Joints, Eyes and Pineal Gland with this Elusive Nutrient

The benefits of the Wulzen Factor, known for its anti-stiffness properties among other health advantages when consuming foods that contain it. After …

Read moreThe Wulzen “Anti-Stiffness” Factor. Protect Joints, Eyes and Pineal Gland with this Elusive Nutrient
healthy sweet & sour sauce with chicken and vegetables on dinner plate

Homemade Sweet & Sour Sauce

This homemade sweet and sour sauce recipe serves as a healthy topping for chicken and vegetables or an easy dipping sauce at the table. Sweet and sour …

View RecipeHomemade Sweet & Sour Sauce
young man with wound from basal cell carcinoma excision

Home Remedy for Basal Cell Carcinomas (no surgery, no scar option)

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Read moreHome Remedy for Basal Cell Carcinomas (no surgery, no scar option)

DIY Natural Antihistamine (safe alternative to toxic Benadryl)

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View RecipeDIY Natural Antihistamine (safe alternative to toxic Benadryl)
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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Check Out My Books

Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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