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Healthy Home Economist / Archives for March 2024

Archives for March 2024

traditional mint sauce for lamb or mutton in glass jar with bamboo spoon

Traditional Mint Sauce

Simple and healthy mint sauce to blend and serve with lamb instead of the typical sugary mint jellies with artificial colors and toxic additives. The …

View RecipeTraditional Mint Sauce
dairy-free coffee ice cream in glass bowl with decaf beans on wooden table

Coffee Ice Cream (decaf & dairy-free)

This deliciously healthy coffee ice cream is decaffeinated, dairy-free, and fruit-sweetened using only four whole food ingredients. So easy and quick …

View RecipeCoffee Ice Cream (decaf & dairy-free)
woman with chronic sinusitis

Anti-Candida Sinus Protocol (resolves infection, stops sinusitis & chronic congestion)

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Read moreAnti-Candida Sinus Protocol (resolves infection, stops sinusitis & chronic congestion)
different types of sea salt that contain lead

The Truth About Lead in Sea Salt

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Read moreThe Truth About Lead in Sea Salt
healthy unvaccinated baby chicks on grass

Vaccinated vs Unvaccinated Chicks. Does it Matter?

Does it matter whether you buy vaccinated or unvaccinated baby chicks to create or grow your backyard flock of egg-laying hens? With Easter just a …

Read moreVaccinated vs Unvaccinated Chicks. Does it Matter?
fermented mango butter in mason jar with wooden spoon

Cultured Mango Butter

This lightly fermented mango butter is delicious and probiotic for the gut. Enjoy with pancakes, waffles oatmeal, toast, or off the spoon! Condiments …

View RecipeCultured Mango Butter

Searchable Public Database. 3500+ Peer-Reviewed Studies of Post-Covid “Vaccination” Adverse Events

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Read moreSearchable Public Database. 3500+ Peer-Reviewed Studies of Post-Covid “Vaccination” Adverse Events
skimmed broth in white stockpot

How to Skim Stock and Broth (easiest method)

The easiest method for skimming a pot of stock or bone broth which significantly improves the flavor for the best-tasting base to use with your …

Read moreHow to Skim Stock and Broth (easiest method)
glass of milk on long term raw milk fast

Long-term Raw Milk Fast Results (18 months and Counting on “The Milk Cure”)

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Read moreLong-term Raw Milk Fast Results (18 months and Counting on “The Milk Cure”)

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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