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Healthy Home Economist / Archives for Jill Cruz

Jill Cruz

About Jill Cruz

Jill Cruz, MS CNS is a Clinical Nutritionist that specializes in highly individualized diets with a functional nutrition approach. She works at Hudson Valley Functional Medicine in developing appropriate dietary options for patients and she has been trained in the guidelines of the Patricia Kane Protocol, the GAPS diet, nutritional Ketogenic diet, and the Paleo diet.

Jill is passionate about helping people incorporate healthy choices into their daily lives that are also convenient and doable. She is a mother of two and is very familiar with the challenges of feeding a family with diverse needs. She is committed to exploring food in a quest to make healthy eating not only enjoyable but also a realistic lifestyle choice.

diet as dogma

Why Dietary Dogma Is a FAIL

Look around you in the “health” industry and you will find that dietary dogma abounds. Some say, “Eat more carbohydrates”. Others say, “Eat more meat” …

Read moreWhy Dietary Dogma Is a FAIL

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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The Healthy Home Economist

Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

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Mother Nature’s Medicine Cabinet

5 Secrets to a Strong Immune System

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