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grain free shrimp and grits in white bowl on blue tablecloth

Shrimp and Grits (Low Carb)

Paleo style recipe for the Southern classic dish shrimp and grits. All the satisfaction and none of the carbs.

Cuisine American
Keyword corn free, gluten free, grain free, keto, low carb
Total Time 30 minutes
Servings 8
Calories 259 kcal
Author Sarah Pope

Ingredients

  • 2 pounds shrimp preferably wild
  • 5 slices bacon preferably sugar-free and pastured
  • 14 ounces shrimp stock or chicken stock in a pinch
  • 8 ounces fresh mushrooms
  • 1/4 cup green onions chopped
  • 3 cloves garlic minced
  • 1 medium onion chopped
  • 1/3 cup cream preferably grassfed
  • 1/4 tsp cayenne pepper
  • 1/2 tsp sea salt

Grain-free Grits

  • 1 head cauliflower broken into flowerets, preferably organic
  • 1-2 Tbsp butter preferably grassfed
  • sea salt to taste

Instructions

  1. Cook the bacon and crumble into small pieces.

  2. While the bacon is cooking, chop the cauliflower, onion, green onion, mushrooms and garlic.

  3. In the pan with the bacon grease leftover from cooking the bacon, lightly saute the garlic, onion and mushrooms. 

  4. Pour in the shrimp stock and crumbled bacon to mix with the veggies and let simmer for about 15 minutes to reduce the sauce and naturally thicken.

  5. While the sauce is simmering, steam the cauliflower until soft. Mash it coarsely with butter and set aside.

  6. When the sauce has finished simmering for 15 minutes, add the shrimp, green onion, cayenne pepper and sea salt. Cook for 3 minutes.

  7. Remove shrimp and sauce from heat and stir in cream to thicken. 

  8. Serve immediately over the cauliflower grits.

  9. Cool and refrigerate leftovers.

Recipe Notes

Substitute coconut cream for the dairy cream if desired.

Nutrition Facts
Shrimp and Grits (Low Carb)
Amount Per Serving (0.5 cup)
Calories 259 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 6g30%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3.2g
Cholesterol 245mg82%
Potassium 680mg19%
Carbohydrates 10g3%
Fiber 4g16%
Protein 30g60%
Vitamin A 490IU10%
Vitamin C 40mg48%
Calcium 130mg13%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.