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Homemade Protein Cookies Recipe
This recipe for delicious, healthy protein cookies uses only real food ingredients and no processed protein isolate containing toxins and MSG.
Prep Time 5 minutes
Cook Time 30 minutes
Drying Time 3 hours
Total Time 3 hours 35 minutes
Servings 2 dozen
Calories 24 kcal
Ingredients
- 8 egg whites preferably from pastured eggs
- .5 cup maple syrup dark or Grade B
- 1 splash vanilla extract
- 1 pinch sea salt
- 2-4 Tbl arrowroot powder use 2 Tbl if using optional cocoa powder
- 2 Tbl cocoa powder optional
- 6 drops stevia extract optional
Instructions
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Whip eggs whites with sea salt until stiff using a handheld blender.
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Blend in arrowroot, optional cocoa, vanilla and maple syrup.
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Spoon small ladles of the foamy batter onto cookie sheets lined with unbleached parchment paper.
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Bake at 300 F/149 C for 30 minutes. To completely dry out the cookies to perfect crispiness, reduce oven temp to 200 F/ 90 C and toast for another 3-4 hours.
Recipe Video
Recipe Notes
Do not use liquid egg whites or Egg Beaters for this recipe. These are highly processed and unhealthy.
Nutrition Facts
Homemade Protein Cookies Recipe
Amount Per Serving (1 cookie)
Calories 24
% Daily Value*
Carbohydrates 4g1%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.