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Dairy-free Soaked Pancakes

Soaked Pancake Recipe (dairy-free)

Classic recipe for soaked pancakes that achieves the traditionally soft, slightly chewy texture and same satisfaction without any dairy.

Course Breakfast
Cuisine American
Keyword dairy free, soaked, traditional
Prep Time 5 minutes
Cook Time 15 minutes
Soaking Time 8 hours
Servings 12 pancakes
Calories 107 kcal
Author Sarah Pope



  1. Mix flour with water and lemon juice in a bowl. Cover and leave on the kitchen counter overnight but no longer than 24 hours.

  2. Add the remaining ingredients and blend well.

  3. If the batter is too thick, thin with more filtered water until desired consistency is achieved.

  4. Fry up pancakes as you normally would in a hot, oiled skillet or griddle. Note that they will cook more slowly than unsoaked pancakes.

  5. Serve with your choice of healthy sweetener and wholesome butter substitute.

  6. Refrigerate leftovers and reheat in a toaster oven.

Recipe Video

Recipe Notes

Another option for leftover soaked pancakes is to dry them out in a dehydrator or warm oven. 

They make a great snack with the wholesome topping of your choice. 

Nutrition Facts
Soaked Pancake Recipe (dairy-free)
Amount Per Serving (1 pancakes)
Calories 107 Calories from Fat 32
% Daily Value*
Fat 3.5g5%
Saturated Fat 2.6g13%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.5g
Cholesterol 34mg11%
Sodium 83mg3%
Potassium 34mg1%
Carbohydrates 16g5%
Fiber 0.6g2%
Protein 3g6%
Vitamin A 41IU1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.