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macadamia nut pudding in white bowl

Macadamia Nut Pudding Recipe

Recipe for homemade macadamia nut pudding that uses soaked or sprouted nuts and grassfed sour cream combined with a whole sweetener for a healthy treat loaded with nutrition and healthy fats.

Course Dessert
Keyword fruit sweetened, healthy, soaked, sprouted, traditional
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 8
Calories 212 kcal
Author Sarah Pope

Ingredients

Instructions

  1. Mix the raw macadamia nuts with 1/2 Tbsp sea salt in a bowl with filtered water. Leave on the counter for 7 hours or overnight. Drain and spread on cookie sheets and dry in a warm 150 °F/ 66 °C oven or a dehydrator.  Store in an airtight container in the pantry or refrigerator. This step is best done beforehand so the nuts are already prepared and the pudding can be made quickly.

  2. Alternatively, use sprouted macadamia nuts and skip the soaking/dehydrating process altogether.

  3. In a food processor, process nuts until they are a powder. Add the cream, date syrup, and vanilla and pulse again until mixed well.

  4. Beat egg whites in a bowl with a pinch of sea salt until stiff.

  5. Fold the egg whites into the nut pudding mixture and spread into a heavily buttered baking dish (I use this stainless steel pan). I do not recommend using parchment paper as it is coated with hormone-disrupting silicone.

  6. Bake the nut pudding in a preheated 325 °F/ 163 °C oven for about 40 minutes until the pudding begins to pull slightly away from the sides of the baking dish.

  7. Cool and serve nut pudding immediately. Refrigerate any leftovers for up to four days.

Nutrition Facts
Macadamia Nut Pudding Recipe
Amount Per Serving (0.25 cup)
Calories 212 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 7g35%
Monounsaturated Fat 10g
Carbohydrates 11g4%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.