Blueberry Muffins Recipe (grain free)

low carb blueberry muffins on a white plate

Easy recipe for homemade grain free blueberry muffins made with healthy fats and other whole ingredients that your family will swear is made with wheat flour!

Keyword grain free, healthy, low carb, paleo

Cook Time 30 minutes

Servings 12 muffins

Calories 211 kcal

Author Sarah Pope

Ingredients

2.5 cups almond flour
3 Tbl butter or expeller pressed coconut oil
1/4 cup date syrup substitute maple syrup if desired
3 eggs preferably pastured
1 tsp baking powder
2 tsp vanilla extract
1 pinch sea salt
1 pint blueberries preferably organic and in season locally
1 Tbl banana flour optional, to add resistant starch

Instructions

Grind almond flour fresh in a coffee grinder using sprouted almonds. Use fine almond flour from the store in a pinch.
Mix all the ingredients together in large mixing bowl until smooth.
Fill greased muffin cups with batter. If using aluminum muffin pans, it is best to line them with unbleached paper muffin cups.
Bake at 325 °F/ 163 °C for about 30 minutes or until muffins are cooked through and slightly browned on top.

Nutrition Facts

Blueberry Muffins Recipe (grain free)

Amount Per Serving (1 muffin)

Calories 211 Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 3g15%

Polyunsaturated Fat 3g

Monounsaturated Fat 8g

Carbohydrates 9g3%

Fiber 4g16%

Protein 7g14%

* Percent Daily Values are based on a 2000 calorie diet.