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peanut butter banana smoothie

Peanut Butter and Banana Smoothie Recipe

This peanut butter banana smoothies is a must try for those that love these two foods together on toast.

Prep Time 3 minutes
Servings 2
Author Sarah Pope MGA

Ingredients

Instructions

  1. Place all ingredients in a large mason jar

  2. Blend with a handheld blender until very smooth

  3. Serve immediately.

  4. Refrigerate leftovers and use within 1-2 days.

Recipe Notes

Whole milk kefir or clabbered milk may be substituted for yogurt.

If you are working on improving gut health, adding a very small amount of banana flour to this smoothie helps with insulin control and keeping gut probiotics happy. One-half teaspoon is a good amount to start with, working up to 1-3 tablespoons over time.