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Sprouted Almond Milk
Nutritious recipe for sprouted almond milk that is a healthy alternative to dairy milk to avoid the toxic commercial versions from the store.
Prep Time 10 minutes
Soak Time 8 hours
Total Time 8 hours 10 minutes
Servings 8
Calories 245 kcal
Ingredients
- 2 cups sprouted almonds
- 6 cups filtered water
- 1/8-1/4 cup raw honey
- 1 tsp vanilla extract
- 1 tsp almond extract optional
Instructions
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Soak sprouted almonds in filtered water and sea salt overnight. This is necessary to soften them enough to make a paste.
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Drain off the soaking water and process almonds in a food processor until smooth.
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In a half-gallon mason jar, mix the almond paste with the remaining ingredients and enough filtered water to fill the jug to 1 inch below the rim.
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Stir and refrigerate with a secure lid until chilled.
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Stir each time you pour a glass. Enjoy alone or try making this refreshing blueberry banana almond milk smoothie recipe.
Nutrition Facts
Sprouted Almond Milk
Amount Per Serving (1 cup)
Calories 245
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 1g5%
Polyunsaturated Fat 4g
Monounsaturated Fat 12g
Potassium 260mg7%
Carbohydrates 15g5%
Protein 8g16%
Calcium 89mg9%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.