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Roasted Bone Marrow
Easy recipe for roasting marrow bones with serving suggestions for a quick lunch or dinner.
Cook Time 20 minutes
Total Time 20 minutes
Servings 4
Calories 427 kcal
Ingredients
- 8 pieces marrow bones about 2 inches thick, thawed or right out of the freezer
- 4 slices sourdough bread optional
- sprouted or sourdough crackers optional
Instructions
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Pre-heat oven to 350 °F/ 177 °C.
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Place pieces of bone marrow in a glass baking dish or stainless steel cookie sheet.
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Bake for 20 minutes until each piece of marrow is bubbly and browned on top.
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Remove baking dish from the oven and carefully scrape marrow out of each piece of bone into a clean, glass bowl using a fork.
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Spread marrow on crackers or lightly toasted pieces of sourdough bread.
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Cool and refrigerate leftovers in a glass dish with a tight-fitting lid for up to four days.
Recipe Video
Nutrition Facts
Roasted Bone Marrow
Amount Per Serving (2 pieces)
Calories 427
Calories from Fat 414
% Daily Value*
Fat 46g71%
Saturated Fat 23g115%
Monounsaturated Fat 22g
Cholesterol 140mg47%
Sodium 39mg2%
Protein 3.3g7%
Vitamin A 55IU1%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.