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Soaked Wild Rice Casserole
Traditional wild rice casserole that is filling enough to be a meal in itself. Can also be served as a hearty side dish to the main course. Reheats well for delicious leftovers.
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings 6
Calories 158 kcal
Ingredients
- 3/4 cup wild rice
- 1.5 cups tomatoes finely chopped
- 1/2 cup black olives sliced
- 5-6 mushrooms sliced
- 1 medium onion chopped
- 1/3 cup slivered almonds preferably sprouted
- 1 Tbl olive oil
- 1 tsp marjoram
- 1 cup chicken bone broth warm
- 1 dash sea salt
- 1 dash black pepper
- 1/2 cup shredded cheese optional, monterey jack or cheddar suggested
Instructions
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Mix wild rice in a medium bowl with enough filtered water to cover. Soak for 4-8 hours or overnight.
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Drain wild rice and mix with other ingredients in a glass casserole dish.
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Cover and bake for 1.5 hours in a preheated 350 F/ 177 C oven.
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When done, remove casserole from oven and mix in optional shredded cheese.
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Serve and enjoy as a very nutritious side dish or by itself as the main meal.
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Refrigerate leftovers. Reheats well!
Recipe Notes
You may substitute herbs de provence for marjoram if desired.
Substitute chopped artichokes for the black olive if you prefer.
Nutrition Facts
Soaked Wild Rice Casserole
Amount Per Serving (1 cup)
Calories 158
Calories from Fat 54
% Daily Value*
Fat 6g9%
Carbohydrates 21g7%
Fiber 3.1g12%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.