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5 minute hot meal

Hot 5 Minute Meal (whole foods only!)

Recipe and video demonstration of how to make a hot, 5 minute dinner with whatever whole foods you have on hand in the refrigerator, freezer and pantry.

Course Main Course
Total Time 5 minutes
Servings 4
Author Sarah Pope



  1. Brown the ground beef in a medium sized pot.

  2. Pour in crushed tomatoes and precooked beans.

  3. When hot and thoroughly mixed, add chili powder, sea salt, and pepper.

  4. Serve with a small salad or carrot and celery sticks.

Recipe Notes

If you are interested in the bread in the picture, this recipe for garlic bread uses plenty of healthy fats and real, crushed garlic cloves. It is one of my family's favorite side dishes.