Barbecue Chicken Wings Marinade
This recipe for a homemade barbecue marinade for chicken wings will have your family coming back for seconds. Made with 5 whole food ingredients!
Ingredients
- 3 pounds chicken wings
- 1 cup ketchup preferably organic
- 2 Tbsp Worcestershire sauce
- 1/2 cup filtered water
- 1 Tbsp sucanat
- sea salt to taste
Instructions
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Mix all the marinade ingredients together in a large glass bowl.
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Place the chicken wings in the bowl and mix with the sauce until the wings are thoroughly covered.
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Place the bowl in the refrigerator to marinade for at least 4 hours (and up to 24 hours).
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Place marinaded wings in a baking dish preheated to 425°F / 218°C. Bake for 30-40 minutes until the wings are crispy on the outside.
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Serve and enjoy. Be sure to eat every bit of the skin. Chicken fat is good for you!
Recipe Notes
Substitute date syrup if you are on a gut healing diet like GAPS and are avoiding all types of sugar.
I do not recommend honey as a substitute since this sauce will be cooked with the chicken after marinating. Heating honey is an unhealthy practice.