Homemade Artichoke Dip Recipe
This warm, flavorful artichoke dip recipe is made with healthy mayo that you can buy or make yourself which can be baked in the oven without turning rancid boosting your energy but not your backside.
Ingredients
- 60 oz artichokes drained, quartered
- 1.5 cups mayonnaise
- 1 cup parmesan cheese grated
- 2-4 cloves garlic minced
Instructions
-
Mix ingredients together well in a 9x13 glass baking dish.
-
Bake at 350 °F/ 177 °C until bubbly and browned on top, about 20-30 minutes.
-
Serve with cut pieces of organic celery, carrot sticks, healthy chips or sourdough crackers. This recipe for no grain pizza crust (made with almond meal flour) makes excellent crackers too!
Recipe Notes
You may substitute 1-2 teaspoons garlic powder for the cloves in a pinch.
If you choose to make the mayo yourself instead of buy it, make sure it is made with mild tasting avocado oil. Avocado oil is primarily an omega-9 fat like olive oil. Omega-9 (monounsaturated) fats can be heated without becoming rancid. This dish will be cooked and heating mayo made with sunflower oil or another omega-6 vegetable oil will create free radicals which are health damaging although the dish would still deceptively taste great.