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overnight oats in a pan with a cup of bone broth and sea salt

Savory Soaked Oatmeal using Bone Broth

How to make overnight oats using bone broth for a savory breakfast that is even more filling and nutritious.

Course Breakfast
Cuisine American, Irish
Keyword savory, soaked, sugar free
Prep Time 5 minutes
Cook Time 5 minutes
Soak Time 8 hours
Total Time 8 hours 10 minutes
Servings 4
Calories 94 kcal
Author Sarah Pope



  1. Mix oats, filtered water, and lemon juice in a pot.

  2. Stir, cover, and leave for 8 hours or overnight.

  3. Drain water and add 1-1.5 cups bone broth, sea salt, and optional chopped garlic clove.

  4. Bring to a boil, turn down the heat and simmer for five minutes or until the texture suits your preference.

  5. Season to taste with additional sea salt, properly fermented soy sauce and any type of traditional hot sauce you enjoy.

  6. To add even more protein and healthy fat, add optional hard-boiled or fried egg atop each bowl of savory oatmeal.

Recipe Notes

You may substitute liquid whey or apple cider vinegar for the lemon juice. However, I recommend lemon juice for the best-tasting savory oatmeal.

Nutrition Facts
Savory Soaked Oatmeal using Bone Broth
Amount Per Serving (0.5 cup)
Calories 94 Calories from Fat 11
% Daily Value*
Fat 1.25g2%
Polyunsaturated Fat 0.75g
Monounsaturated Fat 0.5g
Sodium 438mg18%
Potassium 140mg4%
Carbohydrates 13.75g5%
Fiber 2g8%
Protein 6.5g13%
Iron 0.85mg5%
* Percent Daily Values are based on a 2000 calorie diet.