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keto bagels on a cookie sheet

Keto Bagel Recipe

Easy keto bagel recipe made with only 6 whole food ingredients that makes a nutritious breakfast or a satisfying afternoon snack.

Course Breakfast
Cuisine American
Keyword grain free, keto, low carb, sugar free
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6
Calories 265 kcal
Author Sarah Pope MGA

Ingredients

Instructions

  1. Melt the cheeses together in an oven-safe dish in a convection oven (about 5 minutes). Alternatively, use a double boiler on the stovetop. A microwave is not recommended.

  2. Remove bowl and stir the cheese. Repeat for 3-5 minutes longer.

  3. Beat egg and then add to the bowl with the melted cheese. Use a hand mixer on low to slowly blend.

  4. Mix almond flour, coconut flour, collagen, and baking powder together and then slowly mix into the cheese/egg mixture with the hand mixer on low.

  5. Lightly oil hands and divide the dough into six equal balls.

  6. Roll out each ball with your hands and wrap around to form a bagel shape.

  7. Bake for 15 minutes on cookie sheets lined with unbleached parchment paper in a preheated 350 °F/ 177 °C oven.

Recipe Notes

If you choose to add the optional collagen powder, I recommend that you ONLY use brands that have tested it for purity. Roundup residue at unhealthy levels is showing up in these types of products, so be very choosy!  I use this brand which is the only one as of the publishing date of this recipe, to be certified glyphosate free.

Nutrition Facts
Keto Bagel Recipe
Amount Per Serving (1 bagel)
Calories 265 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 7g35%
Polyunsaturated Fat 4g
Monounsaturated Fat 10g
Cholesterol 56mg19%
Sodium 195mg8%
Potassium 18mg1%
Carbohydrates 5g2%
Protein 13g26%
Vitamin A 20IU0%
Calcium 25mg3%
Iron 4.2mg23%
* Percent Daily Values are based on a 2000 calorie diet.