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Keto Chocolate Pudding (5 ingredients, no alternative sweeteners) 1

Keto Chocolate Pudding

Dairy free, Keto friendly chocolate pudding made with only 5 whole food ingredients and no alternative sweeteners, only fruit! Legal for gut healing diets like GAPS too.

Course Dessert
Cuisine American
Keyword dairy free, keto, low carb
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 192 kcal
Author Sarah Pope



  1. Warm the coconut milk on the stove in a medium-sized pot until just smooth. Remove pot from heat.

  2. Beat the eggs in a medium-sized bowl until fully blended.

  3. Add the date syrup and cocoa powder with the beaten eggs and mix well until smooth.

  4. Pour the egg, cocoa, date syrup mixture into the pot with the coconut milk.

  5. Put the pot back on the stove and bring to a boil, stirring frequently.

  6. When the mixture just starts to bubble, turn the heat down to medium-low and continue stirring for 2-4 minutes until the pudding thickens slightly.

  7. Remove from heat and stir in the vanilla.

  8. Let sit for a few minutes, then serve warm.

  9. After cooling, refrigerate in a covered glass bowl.

Recipe Notes

Homemade coconut milk is the best option for this recipe.

However, feel free to use whole coconut milk in a can or carton in a pinch.

Nutrition Facts
Keto Chocolate Pudding
Amount Per Serving (4 ounces)
Calories 192 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 13.5g68%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 93mg31%
Sodium 57mg2%
Potassium 467mg13%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 6g7%
Protein 5g10%
Vitamin A 591IU12%
Calcium 77mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.